Extra creme sandwich cookies Calories and Nutrition Facts
Cookies, chocolate sandwich, with extra creme filling · Baked goods
per 100 g497 kcal
Protein4.33 g
Carbohydrate68.2 g
Fat24.5 g
Fibre2.7 g
Sugars46 g
Where the calories come fromProtein 3% · Carbohydrate 53% · Fat 44%
Gram calculator
Calories497 kcal
Protein4.33 g
Carbohydrate68.2 g
Fat24.5 g
Nutrition facts table (100 g)
| Energy | 497 kcal |
|---|---|
| Energy | 2080 kJ |
| Protein | 4.33 g |
|---|---|
| Total fat | 24.5 g |
| Carbohydrate | 68.2 g |
| Water | 1.65 g |
| Alcohol | 0 g |
| Saturated fat | 5.45 g |
|---|---|
| Monounsaturated fat | 16.1 g |
| Polyunsaturated fat | 2.47 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 46 g |
|---|---|
| Dietary fibre | 2.7 g |
| Sodium | 351 mg |
|---|---|
| Salt | 0.88 g |
| Calcium | 16 mg |
| Iron | 7.8 mg |
| Magnesium | 36 mg |
| Phosphorus | 69 mg |
| Potassium | 137 mg |
| Zinc | 0.78 mg |
| Copper | 0.34 mg |
| Manganese | 0.5 mg |
| Selenium | 8.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.89 mg |
| Vitamin K (phylloquinone) | 6.2 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.94 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 69 µg |
| Vitamin B12 | 0.02 µg |
| Choline | 3.3 mg |
| Caffeine | 6 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 141 | 1.23 g | 19.3 g | 6.95 g |
| cookie | 13 | 64.6 | 0.56 g | 8.87 g | 3.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 124 | 249 | 497 | 746 | 994 | 1243 |
Frequently asked questions
- How many calories are in 100 g of extra creme sandwich cookies?
- 100 g of extra creme sandwich cookies has 497 kcal (2080 kJ). 50 g is 249 kcal, 150 g is 746 kcal, 200 g is 994 kcal.
- How much protein, carbohydrate and fat does extra creme sandwich cookies have?
- Per 100 g: 4.33 g protein, 68.2 g carbohydrate, 24.5 g fat; fibre 2.7 g, sugars 46 g.
- How many calories are in a serving of extra creme sandwich cookies?
- oz: 28.4 g, 141 kcal; cookie: 13 g, 64.6 kcal.
- How do I get the nutrition facts of extra creme sandwich cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172720. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172720 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"