Toasted french bread Calories and Nutrition Facts
Bread, french or vienna, toasted (includes sourdough) · Baked goods
per 100 g319 kcal
Protein13 g
Carbohydrate61.9 g
Fat2.14 g
Fibre3.1 g
Sugars3.59 g
Where the calories come fromProtein 16% · Carbohydrate 78% · Fat 6%
Gram calculator
Calories319 kcal
Protein13 g
Carbohydrate61.9 g
Fat2.14 g
Nutrition facts table (100 g)
| Energy | 319 kcal |
|---|---|
| Energy | 1340 kJ |
| Protein | 13 g |
|---|---|
| Total fat | 2.14 g |
| Carbohydrate | 61.9 g |
| Water | 20.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.5 g |
|---|---|
| Monounsaturated fat | 0.39 g |
| Polyunsaturated fat | 0.83 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.59 g |
|---|---|
| Dietary fibre | 3.1 g |
| Sodium | 720 mg |
|---|---|
| Salt | 1.8 g |
| Calcium | 47 mg |
| Iron | 3.87 mg |
| Magnesium | 31 mg |
| Phosphorus | 126 mg |
| Potassium | 140 mg |
| Zinc | 1.05 mg |
| Copper | 0.15 mg |
| Manganese | 0.57 mg |
| Selenium | 29.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 5.38 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 217 µg |
| Vitamin B12 | 0 µg |
| Choline | 17.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice, small | 29 | 92.5 | 3.77 g | 18 g | 0.62 g |
| oz | 28.4 | 90.4 | 3.69 g | 17.5 g | 0.61 g |
| slice, medium | 59 | 188 | 7.67 g | 36.5 g | 1.26 g |
| slice, large | 88 | 281 | 11.4 g | 54.5 g | 1.88 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 79.8 | 160 | 319 | 479 | 638 | 798 |
Frequently asked questions
- How many calories are in 100 g of toasted french bread?
- 100 g of toasted french bread has 319 kcal (1340 kJ). 50 g is 160 kcal, 150 g is 479 kcal, 200 g is 638 kcal.
- How much protein, carbohydrate and fat does toasted french bread have?
- Per 100 g: 13 g protein, 61.9 g carbohydrate, 2.14 g fat; fibre 3.1 g, sugars 3.59 g.
- How many calories are in a serving of toasted french bread?
- slice, small: 29 g, 92.5 kcal; oz: 28.4 g, 90.4 kcal; slice, medium: 59 g, 188 kcal.
- How do I get the nutrition facts of toasted french bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174911. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174911 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"