Fortune cookie Calories and Nutrition Facts
Cookies, fortune · Baked goods
per 100 g378 kcal
Protein4.2 g
Carbohydrate84 g
Fat2.7 g
Fibre1.6 g
Sugars45.4 g
Where the calories come fromProtein 4% · Carbohydrate 89% · Fat 7%
Gram calculator
Calories378 kcal
Protein4.2 g
Carbohydrate84 g
Fat2.7 g
Nutrition facts table (100 g)
| Energy | 378 kcal |
|---|---|
| Energy | 1580 kJ |
| Protein | 4.2 g |
|---|---|
| Total fat | 2.7 g |
| Carbohydrate | 84 g |
| Water | 8 g |
| Alcohol | 0 g |
| Saturated fat | 0.67 g |
|---|---|
| Monounsaturated fat | 1.34 g |
| Polyunsaturated fat | 0.47 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 45.4 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 31 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 12 mg |
| Iron | 1.44 mg |
| Magnesium | 7 mg |
| Phosphorus | 35 mg |
| Potassium | 41 mg |
| Zinc | 0.17 mg |
| Copper | 0.06 mg |
| Manganese | 0.19 mg |
| Selenium | 2.9 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.84 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 105 µg |
| Vitamin B12 | 0.01 µg |
| Choline | 6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cookie | 8 | 30.2 | 0.34 g | 6.72 g | 0.22 g |
| oz | 28.4 | 107 | 1.19 g | 23.8 g | 0.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94.5 | 189 | 378 | 567 | 756 | 945 |
Frequently asked questions
- How many calories are in 100 g of fortune cookie?
- 100 g of fortune cookie has 378 kcal (1580 kJ). 50 g is 189 kcal, 150 g is 567 kcal, 200 g is 756 kcal.
- How much protein, carbohydrate and fat does fortune cookie have?
- Per 100 g: 4.2 g protein, 84 g carbohydrate, 2.7 g fat; fibre 1.6 g, sugars 45.4 g.
- How many calories are in a serving of fortune cookie?
- cookie: 8 g, 30.2 kcal; oz: 28.4 g, 107 kcal.
- How do I get the nutrition facts of fortune cookie from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172722. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172722 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"