Oat bran muffin Calories and Nutrition Facts
Muffins, oat bran · Baked goods
per 100 g270 kcal
Protein7 g
Carbohydrate48.3 g
Fat7.4 g
Fibre4.6 g
Sugars8.22 g
Where the calories come fromProtein 10% · Carbohydrate 67% · Fat 23%
Gram calculator
Calories270 kcal
Protein7 g
Carbohydrate48.3 g
Fat7.4 g
Nutrition facts table (100 g)
| Energy | 270 kcal |
|---|---|
| Energy | 1130 kJ |
| Protein | 7 g |
|---|---|
| Total fat | 7.4 g |
| Carbohydrate | 48.3 g |
| Water | 35 g |
| Alcohol | 0 g |
| Saturated fat | 1.09 g |
|---|---|
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 4.13 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.22 g |
|---|---|
| Dietary fibre | 4.6 g |
| Sodium | 393 mg |
|---|---|
| Salt | 0.98 g |
| Calcium | 63 mg |
| Iron | 4.2 mg |
| Magnesium | 157 mg |
| Phosphorus | 376 mg |
| Potassium | 507 mg |
| Zinc | 1.84 mg |
| Copper | 0.33 mg |
| Manganese | 2.63 mg |
| Selenium | 11 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Vitamin K (phylloquinone) | 13 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.42 mg |
| Pantothenic acid (B5) | 1.01 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 139 µg |
| Vitamin B12 | 0.01 µg |
| Choline | 6.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| extra large | 168 | 454 | 11.8 g | 81.1 g | 12.4 g |
| small | 66 | 178 | 4.62 g | 31.9 g | 4.88 g |
| mini | 17 | 45.9 | 1.19 g | 8.21 g | 1.26 g |
| medium | 113 | 305 | 7.91 g | 54.6 g | 8.36 g |
| large | 139 | 375 | 9.73 g | 67.1 g | 10.3 g |
| oz | 28.4 | 76.5 | 1.98 g | 13.7 g | 2.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 67.5 | 135 | 270 | 405 | 540 | 675 |
Frequently asked questions
- How many calories are in 100 g of oat bran muffin?
- 100 g of oat bran muffin has 270 kcal (1130 kJ). 50 g is 135 kcal, 150 g is 405 kcal, 200 g is 540 kcal.
- How much protein, carbohydrate and fat does oat bran muffin have?
- Per 100 g: 7 g protein, 48.3 g carbohydrate, 7.4 g fat; fibre 4.6 g, sugars 8.22 g.
- How many calories are in a serving of oat bran muffin?
- extra large: 168 g, 454 kcal; small: 66 g, 178 kcal; mini: 17 g, 45.9 kcal.
- How do I get the nutrition facts of oat bran muffin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172769. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172769 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"