Dietary oatmeal cookies Calories and Nutrition Facts
Cookies, oatmeal, commercially prepared, special dietary · Baked goods
per 100 g449 kcal
Protein4.8 g
Carbohydrate69.9 g
Fat18 g
Fibre2.9 g
Sugars31.6 g
Where the calories come fromProtein 4% · Carbohydrate 61% · Fat 35%
Gram calculator
Calories449 kcal
Protein4.8 g
Carbohydrate69.9 g
Fat18 g
Nutrition facts table (100 g)
| Energy | 449 kcal |
|---|---|
| Energy | 1880 kJ |
| Protein | 4.8 g |
|---|---|
| Total fat | 18 g |
| Carbohydrate | 69.9 g |
| Water | 6.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.69 g |
|---|---|
| Monounsaturated fat | 7.55 g |
| Polyunsaturated fat | 6.78 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 31.6 g |
|---|---|
| Dietary fibre | 2.9 g |
| Sodium | 273 mg |
|---|---|
| Salt | 0.68 g |
| Calcium | 54 mg |
| Iron | 4.07 mg |
| Magnesium | 17 mg |
| Phosphorus | 122 mg |
| Potassium | 175 mg |
| Zinc | 0.49 mg |
| Copper | 0.15 mg |
| Manganese | 0.64 mg |
| Selenium | 4.4 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.52 mg |
| Vitamin K (phylloquinone) | 7 µg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.24 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 74 µg |
| Vitamin B12 | 0 µg |
| Choline | 12 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cookie, medium (1-5/8" dia) | 7 | 31.4 | 0.34 g | 4.89 g | 1.26 g |
| oz | 28.4 | 127 | 1.36 g | 19.8 g | 5.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 112 | 225 | 449 | 674 | 898 | 1123 |
Frequently asked questions
- How many calories are in 100 g of dietary oatmeal cookies?
- 100 g of dietary oatmeal cookies has 449 kcal (1880 kJ). 50 g is 225 kcal, 150 g is 674 kcal, 200 g is 898 kcal.
- How much protein, carbohydrate and fat does dietary oatmeal cookies have?
- Per 100 g: 4.8 g protein, 69.9 g carbohydrate, 18 g fat; fibre 2.9 g, sugars 31.6 g.
- How many calories are in a serving of dietary oatmeal cookies?
- cookie, medium (1-5/8" dia): 7 g, 31.4 kcal; oz: 28.4 g, 127 kcal.
- How do I get the nutrition facts of dietary oatmeal cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172734. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172734 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"