Chocolate cookie Calories and Nutrition Facts
Cookie, butter or sugar, with chocolate icing or filling · Baked goods
per 100 g503 kcal
Protein4.1 g
Carbohydrate68.8 g
Fat23.5 g
Fibre1.9 g
Sugars33.8 g
Where the calories come fromProtein 3% · Carbohydrate 55% · Fat 42%
Gram calculator
Calories503 kcal
Protein4.1 g
Carbohydrate68.8 g
Fat23.5 g
Nutrition facts table (100 g)
| Energy | 503 kcal |
|---|---|
| Energy | 2100 kJ |
| Protein | 4.1 g |
|---|---|
| Total fat | 23.5 g |
| Carbohydrate | 68.8 g |
| Water | 2 g |
| Alcohol | 0 g |
| Saturated fat | 14.8 g |
|---|---|
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 5.1 g |
| Trans fat | 0.49 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 33.8 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 301 mg |
|---|---|
| Salt | 0.75 g |
| Calcium | 19 mg |
| Iron | 2.44 mg |
| Magnesium | 13 mg |
| Phosphorus | 74 mg |
| Potassium | 234 mg |
| Zinc | 0.2 mg |
| Copper | 0.37 mg |
| Selenium | 9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.81 mg |
| Vitamin K (phylloquinone) | 6.6 µg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 2.1 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 94 µg |
| Vitamin B12 | 0.03 µg |
| Choline | 6.7 mg |
| Caffeine | 7 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 cookies | 31 | 156 | 1.27 g | 21.3 g | 7.29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 126 | 252 | 503 | 755 | 1006 | 1258 |
Frequently asked questions
- How many calories are in 100 g of chocolate cookie?
- 100 g of chocolate cookie has 503 kcal (2100 kJ). 50 g is 252 kcal, 150 g is 755 kcal, 200 g is 1006 kcal.
- How much protein, carbohydrate and fat does chocolate cookie have?
- Per 100 g: 4.1 g protein, 68.8 g carbohydrate, 23.5 g fat; fibre 1.9 g, sugars 33.8 g.
- How many calories are in a serving of chocolate cookie?
- 3 cookies: 31 g, 156 kcal.
- How do I get the nutrition facts of chocolate cookie from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174079. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174079 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"