Low sodium white bread Calories and Nutrition Facts
Bread, white, commercially prepared, low sodium, no salt · Baked goods
per 100 g267 kcal
Protein8.2 g
Carbohydrate49.6 g
Fat3.6 g
Fibre2.3 g
Sugars4.31 g
Where the calories come fromProtein 12% · Carbohydrate 75% · Fat 13%
Gram calculator
Calories267 kcal
Protein8.2 g
Carbohydrate49.6 g
Fat3.6 g
Nutrition facts table (100 g)
| Energy | 267 kcal |
|---|---|
| Energy | 1120 kJ |
| Protein | 8.2 g |
|---|---|
| Total fat | 3.6 g |
| Carbohydrate | 49.6 g |
| Water | 36.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.81 g |
|---|---|
| Monounsaturated fat | 1.61 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.31 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 298 mg |
|---|---|
| Salt | 0.75 g |
| Calcium | 108 mg |
| Iron | 3.03 mg |
| Magnesium | 24 mg |
| Phosphorus | 94 mg |
| Potassium | 119 mg |
| Zinc | 0.62 mg |
| Copper | 0.13 mg |
| Manganese | 0.38 mg |
| Selenium | 22.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Thiamin (B1) | 0.47 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 3.97 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 171 µg |
| Vitamin B12 | 0.03 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice, thin | 20 | 53.4 | 1.64 g | 9.92 g | 0.72 g |
| oz | 28.4 | 75.7 | 2.32 g | 14.1 g | 1.02 g |
| cup, crumbs | 45 | 120 | 3.69 g | 22.3 g | 1.62 g |
| cup, cubes | 35 | 93.5 | 2.87 g | 17.4 g | 1.26 g |
| slice | 25 | 66.8 | 2.05 g | 12.4 g | 0.9 g |
| slice, large | 30 | 80.1 | 2.46 g | 14.9 g | 1.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 66.8 | 134 | 267 | 401 | 534 | 668 |
Frequently asked questions
- How many calories are in 100 g of low sodium white bread?
- 100 g of low sodium white bread has 267 kcal (1120 kJ). 50 g is 134 kcal, 150 g is 401 kcal, 200 g is 534 kcal.
- How much protein, carbohydrate and fat does low sodium white bread have?
- Per 100 g: 8.2 g protein, 49.6 g carbohydrate, 3.6 g fat; fibre 2.3 g, sugars 4.31 g.
- How many calories are in a serving of low sodium white bread?
- slice, thin: 20 g, 53.4 kcal; oz: 28.4 g, 75.7 kcal; cup, crumbs: 45 g, 120 kcal.
- How do I get the nutrition facts of low sodium white bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172818. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172818 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"