Chocolate sandwich cookies Calories and Nutrition Facts
Cookies, chocolate sandwich, with creme filling, regular · Baked goods
per 100 g464 kcal
Protein5.21 g
Carbohydrate71 g
Fat19.1 g
Fibre2.9 g
Sugars40.7 g
Where the calories come fromProtein 4% · Carbohydrate 60% · Fat 36%
Gram calculator
Calories464 kcal
Protein5.21 g
Carbohydrate71 g
Fat19.1 g
Nutrition facts table (100 g)
| Energy | 464 kcal |
|---|---|
| Energy | 1940 kJ |
| Protein | 5.21 g |
|---|---|
| Total fat | 19.1 g |
| Carbohydrate | 71 g |
| Water | 3.11 g |
| Alcohol | 0 g |
| Saturated fat | 5.65 g |
|---|---|
| Monounsaturated fat | 9.28 g |
| Polyunsaturated fat | 3.56 g |
| Trans fat | 0.11 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 40.7 g |
|---|---|
| Dietary fibre | 2.9 g |
| Sodium | 388 mg |
|---|---|
| Salt | 0.97 g |
| Calcium | 21 mg |
| Iron | 12.1 mg |
| Magnesium | 47 mg |
| Phosphorus | 93 mg |
| Potassium | 234 mg |
| Zinc | 0.74 mg |
| Copper | 0.33 mg |
| Manganese | 0.7 mg |
| Selenium | 5.2 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.47 mg |
| Vitamin K (phylloquinone) | 27.4 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.6 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 102 µg |
| Vitamin B12 | 0 µg |
| Choline | 19.2 mg |
| Caffeine | 5 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 cookie | 36 | 167 | 1.88 g | 25.6 g | 6.88 g |
| oz | 28.4 | 132 | 1.48 g | 20.1 g | 5.41 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 116 | 232 | 464 | 696 | 928 | 1160 |
Frequently asked questions
- How many calories are in 100 g of chocolate sandwich cookies?
- 100 g of chocolate sandwich cookies has 464 kcal (1940 kJ). 50 g is 232 kcal, 150 g is 696 kcal, 200 g is 928 kcal.
- How much protein, carbohydrate and fat does chocolate sandwich cookies have?
- Per 100 g: 5.21 g protein, 71 g carbohydrate, 19.1 g fat; fibre 2.9 g, sugars 40.7 g.
- How many calories are in a serving of chocolate sandwich cookies?
- 3 cookie: 36 g, 167 kcal; oz: 28.4 g, 132 kcal.
- How do I get the nutrition facts of chocolate sandwich cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172718. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172718 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"