Toaster blueberry muffin Calories and Nutrition Facts
Muffins, blueberry, toaster-type · Baked goods
per 100 g313 kcal
Protein4.6 g
Carbohydrate53.3 g
Fat9.5 g
Fibre1.8 g
Sugars4.85 g
Where the calories come fromProtein 6% · Carbohydrate 67% · Fat 27%
Gram calculator
Calories313 kcal
Protein4.6 g
Carbohydrate53.3 g
Fat9.5 g
Nutrition facts table (100 g)
| Energy | 313 kcal |
|---|---|
| Energy | 1310 kJ |
| Protein | 4.6 g |
|---|---|
| Total fat | 9.5 g |
| Carbohydrate | 53.3 g |
| Water | 30.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.4 g |
|---|---|
| Monounsaturated fat | 2.16 g |
| Polyunsaturated fat | 5.35 g |
| Cholesterol | 6 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.85 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 417 mg |
|---|---|
| Salt | 1.04 g |
| Calcium | 13 mg |
| Iron | 0.51 mg |
| Magnesium | 12 mg |
| Phosphorus | 59 mg |
| Potassium | 83 mg |
| Zinc | 0.39 mg |
| Copper | 0.08 mg |
| Manganese | 0.37 mg |
| Selenium | 17.6 µg |
| Vitamin A (RAE) | 94 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Vitamin K (phylloquinone) | 19.3 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 2.02 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 103 µg |
| Vitamin B12 | 0.02 µg |
| Choline | 51.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 88.7 | 1.3 g | 15.1 g | 2.69 g |
| muffin, toaster | 33 | 103 | 1.52 g | 17.6 g | 3.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 78.3 | 157 | 313 | 470 | 626 | 783 |
Frequently asked questions
- How many calories are in 100 g of toaster blueberry muffin?
- 100 g of toaster blueberry muffin has 313 kcal (1310 kJ). 50 g is 157 kcal, 150 g is 470 kcal, 200 g is 626 kcal.
- How much protein, carbohydrate and fat does toaster blueberry muffin have?
- Per 100 g: 4.6 g protein, 53.3 g carbohydrate, 9.5 g fat; fibre 1.8 g, sugars 4.85 g.
- How many calories are in a serving of toaster blueberry muffin?
- oz: 28.4 g, 88.7 kcal; muffin, toaster: 33 g, 103 kcal.
- How do I get the nutrition facts of toaster blueberry muffin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172767. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172767 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"