Homemade blueberry muffin Calories and Nutrition Facts
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk · Baked goods
per 100 g285 kcal
Protein6.5 g
Carbohydrate40.7 g
Fat10.8 g
Where the calories come fromProtein 9% · Carbohydrate 57% · Fat 34%
Gram calculator
Calories285 kcal
Protein6.5 g
Carbohydrate40.7 g
Fat10.8 g
Nutrition facts table (100 g)
| Energy | 285 kcal |
|---|---|
| Energy | 1190 kJ |
| Protein | 6.5 g |
|---|---|
| Total fat | 10.8 g |
| Carbohydrate | 40.7 g |
| Water | 39.5 g |
| Saturated fat | 2.03 g |
|---|---|
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 5.39 g |
| Cholesterol | 37 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 441 mg |
|---|---|
| Salt | 1.1 g |
| Calcium | 189 mg |
| Iron | 2.27 mg |
| Magnesium | 16 mg |
| Phosphorus | 145 mg |
| Potassium | 123 mg |
| Zinc | 0.54 mg |
| Copper | 0.07 mg |
| Manganese | 0.31 mg |
| Selenium | 17.1 µg |
| Vitamin A (RAE) | 38 µg |
|---|---|
| Vitamin C | 1.5 mg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 2.21 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 73 µg |
| Vitamin B12 | 0.14 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 80.8 | 1.84 g | 11.5 g | 3.06 g |
| muffin | 57 | 162 | 3.71 g | 23.2 g | 6.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 71.3 | 143 | 285 | 428 | 570 | 713 |
Frequently asked questions
- How many calories are in 100 g of homemade blueberry muffin?
- 100 g of homemade blueberry muffin has 285 kcal (1190 kJ). 50 g is 143 kcal, 150 g is 428 kcal, 200 g is 570 kcal.
- How much protein, carbohydrate and fat does homemade blueberry muffin have?
- Per 100 g: 6.5 g protein, 40.7 g carbohydrate, 10.8 g fat.
- How many calories are in a serving of homemade blueberry muffin?
- oz: 28.4 g, 80.8 kcal; muffin: 57 g, 162 kcal.
- How do I get the nutrition facts of homemade blueberry muffin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172768. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172768 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"