Homemade dinner roll Calories and Nutrition Facts
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk · Baked goods
per 100 g316 kcal
Protein8.5 g
Carbohydrate53.4 g
Fat7.3 g
Fibre1.9 g
Where the calories come fromProtein 11% · Carbohydrate 68% · Fat 21%
Gram calculator
Calories316 kcal
Protein8.5 g
Carbohydrate53.4 g
Fat7.3 g
Nutrition facts table (100 g)
| Energy | 316 kcal |
|---|---|
| Energy | 1320 kJ |
| Protein | 8.5 g |
|---|---|
| Total fat | 7.3 g |
| Carbohydrate | 53.4 g |
| Water | 29.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.8 g |
|---|---|
| Monounsaturated fat | 2.88 g |
| Polyunsaturated fat | 2.01 g |
| Cholesterol | 35 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 1.9 g |
|---|
| Sodium | 415 mg |
|---|---|
| Salt | 1.04 g |
| Calcium | 60 mg |
| Iron | 2.96 mg |
| Magnesium | 19 mg |
| Phosphorus | 126 mg |
| Potassium | 152 mg |
| Zinc | 0.7 mg |
| Copper | 0.11 mg |
| Manganese | 0.4 mg |
| Selenium | 22.8 µg |
| Vitamin A (RAE) | 87 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 3.45 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 123 µg |
| Vitamin B12 | 0.14 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 89.6 | 2.41 g | 15.1 g | 2.07 g |
| roll (2-1/2" dia) | 35 | 111 | 2.98 g | 18.7 g | 2.56 g |
| large roll or bun (3-1/2" dia) | 43 | 136 | 3.66 g | 23 g | 3.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 79 | 158 | 316 | 474 | 632 | 790 |
Frequently asked questions
- How many calories are in 100 g of homemade dinner roll?
- 100 g of homemade dinner roll has 316 kcal (1320 kJ). 50 g is 158 kcal, 150 g is 474 kcal, 200 g is 632 kcal.
- How much protein, carbohydrate and fat does homemade dinner roll have?
- Per 100 g: 8.5 g protein, 53.4 g carbohydrate, 7.3 g fat; fibre 1.9 g.
- How many calories are in a serving of homemade dinner roll?
- oz: 28.4 g, 89.6 kcal; roll (2-1/2" dia): 35 g, 111 kcal; large roll or bun (3-1/2" dia): 43 g, 136 kcal.
- How do I get the nutrition facts of homemade dinner roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172810. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172810 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"