Multigrain bun Calories and Nutrition Facts
Rolls, hamburger or hotdog, mixed-grain · Baked goods
per 100 g263 kcal
Protein9.6 g
Carbohydrate44.6 g
Fat6 g
Fibre3.8 g
Sugars6.25 g
Where the calories come fromProtein 14% · Carbohydrate 66% · Fat 20%
Gram calculator
Calories263 kcal
Protein9.6 g
Carbohydrate44.6 g
Fat6 g
Nutrition facts table (100 g)
| Energy | 263 kcal |
|---|---|
| Energy | 1100 kJ |
| Protein | 9.6 g |
|---|---|
| Total fat | 6 g |
| Carbohydrate | 44.6 g |
| Water | 38 g |
| Alcohol | 0 g |
| Saturated fat | 1.39 g |
|---|---|
| Monounsaturated fat | 2.84 g |
| Polyunsaturated fat | 1.15 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.25 g |
|---|---|
| Dietary fibre | 3.8 g |
| Sodium | 458 mg |
|---|---|
| Salt | 1.15 g |
| Calcium | 95 mg |
| Iron | 3.95 mg |
| Magnesium | 44 mg |
| Phosphorus | 122 mg |
| Potassium | 160 mg |
| Zinc | 1.05 mg |
| Copper | 0.22 mg |
| Manganese | 1.02 mg |
| Selenium | 31.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 4.47 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 171 µg |
| Vitamin B12 | 0.01 µg |
| Choline | 26.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 74.6 | 2.72 g | 12.6 g | 1.7 g |
| roll | 43 | 113 | 4.13 g | 19.2 g | 2.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65.8 | 132 | 263 | 395 | 526 | 658 |
Frequently asked questions
- How many calories are in 100 g of multigrain bun?
- 100 g of multigrain bun has 263 kcal (1100 kJ). 50 g is 132 kcal, 150 g is 395 kcal, 200 g is 526 kcal.
- How much protein, carbohydrate and fat does multigrain bun have?
- Per 100 g: 9.6 g protein, 44.6 g carbohydrate, 6 g fat; fibre 3.8 g, sugars 6.25 g.
- How many calories are in a serving of multigrain bun?
- oz: 28.4 g, 74.6 kcal; roll: 43 g, 113 kcal.
- How do I get the nutrition facts of multigrain bun from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172797. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172797 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"