Sponge snack cake Calories and Nutrition Facts
Cake, snack cakes, creme-filled, sponge · Baked goods
per 100 g374 kcal
Protein3.47 g
Carbohydrate64 g
Fat11.5 g
Fibre1 g
Sugars37.3 g
Where the calories come fromProtein 4% · Carbohydrate 69% · Fat 27%
Gram calculator
Calories374 kcal
Protein3.47 g
Carbohydrate64 g
Fat11.5 g
Nutrition facts table (100 g)
| Energy | 374 kcal |
|---|---|
| Energy | 1560 kJ |
| Protein | 3.47 g |
|---|---|
| Total fat | 11.5 g |
| Carbohydrate | 64 g |
| Water | 19.6 g |
| Alcohol | 0 g |
| Saturated fat | 4.14 g |
|---|---|
| Monounsaturated fat | 4.91 g |
| Polyunsaturated fat | 1.86 g |
| Trans fat | 1.62 g |
| Cholesterol | 41 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 37.3 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 470 mg |
|---|---|
| Salt | 1.18 g |
| Calcium | 24 mg |
| Iron | 1.36 mg |
| Magnesium | 8 mg |
| Phosphorus | 185 mg |
| Potassium | 71 mg |
| Zinc | 0.6 mg |
| Copper | 0.15 mg |
| Manganese | 0.31 mg |
| Selenium | 3.5 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin K (phylloquinone) | 9.7 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.55 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 54 µg |
| Vitamin B12 | 0.19 µg |
| Choline | 37.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cake | 42 | 157 | 1.46 g | 26.9 g | 4.83 g |
| oz | 28.4 | 106 | 0.98 g | 18.1 g | 3.26 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 93.5 | 187 | 374 | 561 | 748 | 935 |
Frequently asked questions
- How many calories are in 100 g of sponge snack cake?
- 100 g of sponge snack cake has 374 kcal (1560 kJ). 50 g is 187 kcal, 150 g is 561 kcal, 200 g is 748 kcal.
- How much protein, carbohydrate and fat does sponge snack cake have?
- Per 100 g: 3.47 g protein, 64 g carbohydrate, 11.5 g fat; fibre 1 g, sugars 37.3 g.
- How many calories are in a serving of sponge snack cake?
- cake: 42 g, 157 kcal; oz: 28.4 g, 106 kcal.
- How do I get the nutrition facts of sponge snack cake from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174943. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174943 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"