Irish soda bread Calories and Nutrition Facts
Bread, irish soda, prepared from recipe · Baked goods
per 100 g290 kcal
Protein6.6 g
Carbohydrate56 g
Fat5 g
Fibre2.6 g
Where the calories come fromProtein 9% · Carbohydrate 76% · Fat 15%
Gram calculator
Calories290 kcal
Protein6.6 g
Carbohydrate56 g
Fat5 g
Nutrition facts table (100 g)
| Energy | 290 kcal |
|---|---|
| Energy | 1210 kJ |
| Protein | 6.6 g |
|---|---|
| Total fat | 5 g |
| Carbohydrate | 56 g |
| Water | 30.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.11 g |
|---|---|
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 1.48 g |
| Cholesterol | 18 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 2.6 g |
|---|
| Sodium | 398 mg |
|---|---|
| Salt | 1 g |
| Calcium | 81 mg |
| Iron | 2.69 mg |
| Magnesium | 23 mg |
| Phosphorus | 114 mg |
| Potassium | 266 mg |
| Zinc | 0.57 mg |
| Copper | 0.13 mg |
| Manganese | 0.36 mg |
| Selenium | 16 µg |
| Vitamin A (RAE) | 48 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 2.4 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 73 µg |
| Vitamin B12 | 0.05 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 82.2 | 1.87 g | 15.9 g | 1.42 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 72.5 | 145 | 290 | 435 | 580 | 725 |
Frequently asked questions
- How many calories are in 100 g of irish soda bread?
- 100 g of irish soda bread has 290 kcal (1210 kJ). 50 g is 145 kcal, 150 g is 435 kcal, 200 g is 580 kcal.
- How much protein, carbohydrate and fat does irish soda bread have?
- Per 100 g: 6.6 g protein, 56 g carbohydrate, 5 g fat; fibre 2.6 g.
- How many calories are in a serving of irish soda bread?
- oz: 28.4 g, 82.2 kcal.
- How do I get the nutrition facts of irish soda bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174912. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174912 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"