Toasted low sodium white bread Calories and Nutrition Facts
Bread, white, commercially prepared, toasted, low sodium no salt · Baked goods
per 100 g293 kcal
Protein9 g
Carbohydrate54.4 g
Fat4 g
Where the calories come fromProtein 12% · Carbohydrate 75% · Fat 13%
Gram calculator
Calories293 kcal
Protein9 g
Carbohydrate54.4 g
Fat4 g
Nutrition facts table (100 g)
| Energy | 293 kcal |
|---|---|
| Energy | 1230 kJ |
| Protein | 9 g |
|---|---|
| Total fat | 4 g |
| Carbohydrate | 54.4 g |
| Water | 30.4 g |
| Saturated fat | 0.89 g |
|---|---|
| Monounsaturated fat | 1.77 g |
| Polyunsaturated fat | 0.82 g |
| Cholesterol | 1 mg |
| Sodium | 376 mg |
|---|---|
| Salt | 0.94 g |
| Calcium | 119 mg |
| Iron | 3.33 mg |
| Magnesium | 26 mg |
| Phosphorus | 103 mg |
| Potassium | 131 mg |
| Zinc | 0.68 mg |
| Copper | 0.14 mg |
| Manganese | 0.42 mg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 3.93 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 143 µg |
| Vitamin B12 | 0.02 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 83.1 | 2.55 g | 15.4 g | 1.13 g |
| slice | 23 | 67.4 | 2.07 g | 12.5 g | 0.92 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 73.3 | 147 | 293 | 440 | 586 | 733 |
Frequently asked questions
- How many calories are in 100 g of toasted low sodium white bread?
- 100 g of toasted low sodium white bread has 293 kcal (1230 kJ). 50 g is 147 kcal, 150 g is 440 kcal, 200 g is 586 kcal.
- How much protein, carbohydrate and fat does toasted low sodium white bread have?
- Per 100 g: 9 g protein, 54.4 g carbohydrate, 4 g fat.
- How many calories are in a serving of toasted low sodium white bread?
- oz: 28.4 g, 83.1 kcal; slice: 23 g, 67.4 kcal.
- How do I get the nutrition facts of toasted low sodium white bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172826. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172826 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"