Cooked ground emu Calories and Nutrition Facts
Emu, ground, cooked, pan-broiled · Poultry
per 100 g163 kcal
Protein28.4 g
Carbohydrate0 g
Fat4.65 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 73% · Carbohydrate 0% · Fat 27%
Gram calculator
Calories163 kcal
Protein28.4 g
Carbohydrate0 g
Fat4.65 g
Nutrition facts table (100 g)
| Energy | 163 kcal |
|---|---|
| Energy | 683 kJ |
| Protein | 28.4 g |
|---|---|
| Total fat | 4.65 g |
| Carbohydrate | 0 g |
| Water | 65.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.24 g |
|---|---|
| Monounsaturated fat | 1.95 g |
| Polyunsaturated fat | 0.68 g |
| Trans fat | 0.15 g |
| Cholesterol | 87 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 8 mg |
| Iron | 5.01 mg |
| Magnesium | 29 mg |
| Phosphorus | 269 mg |
| Potassium | 375 mg |
| Zinc | 4.56 mg |
| Copper | 0.24 mg |
| Manganese | 0.03 mg |
| Selenium | 43.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.55 mg |
| Niacin (B3) | 8.92 mg |
| Pantothenic acid (B5) | 3.08 mg |
| Vitamin B6 | 0.83 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 8.52 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving ( 3 oz ) | 85 | 139 | 24.1 g | 0 g | 3.95 g |
| patty (yield from 135.8 g raw meat) | 109 | 178 | 31 g | 0 g | 5.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40.8 | 81.5 | 163 | 245 | 326 | 408 |
Frequently asked questions
- How many calories are in 100 g of cooked ground emu?
- 100 g of cooked ground emu has 163 kcal (683 kJ). 50 g is 81.5 kcal, 150 g is 245 kcal, 200 g is 326 kcal.
- How much protein, carbohydrate and fat does cooked ground emu have?
- Per 100 g: 28.4 g protein, 0 g carbohydrate, 4.65 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked ground emu?
- serving ( 3 oz ): 85 g, 139 kcal; patty (yield from 135.8 g raw meat): 109 g, 178 kcal.
- How do I get the nutrition facts of cooked ground emu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172833. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172833 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"