Canned turkey Calories and Nutrition Facts
Turkey, canned, meat only, with broth · Poultry
per 100 g169 kcal
Protein23.7 g
Carbohydrate1.47 g
Fat6.86 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 58% · Carbohydrate 4% · Fat 38%
Gram calculator
Calories169 kcal
Protein23.7 g
Carbohydrate1.47 g
Fat6.86 g
Nutrition facts table (100 g)
| Energy | 169 kcal |
|---|---|
| Energy | 706 kJ |
| Protein | 23.7 g |
|---|---|
| Total fat | 6.86 g |
| Carbohydrate | 1.47 g |
| Water | 66.1 g |
| Alcohol | 0 g |
| Saturated fat | 2 g |
|---|---|
| Monounsaturated fat | 2.26 g |
| Polyunsaturated fat | 1.75 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.03 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 518 mg |
|---|---|
| Salt | 1.3 g |
| Calcium | 12 mg |
| Iron | 1.86 mg |
| Magnesium | 20 mg |
| Phosphorus | 162 mg |
| Potassium | 224 mg |
| Zinc | 2.37 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 25.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 2 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 6.62 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.33 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.28 µg |
| Choline | 74 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 144 | 20.1 g | 1.25 g | 5.83 g |
| can (5 oz) yields | 125 | 211 | 29.6 g | 1.84 g | 8.58 g |
| cup, drained | 135 | 228 | 32 g | 1.98 g | 9.26 g |
| can (5 oz) | 142 | 240 | 33.7 g | 2.09 g | 9.74 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42.3 | 84.5 | 169 | 254 | 338 | 423 |
Frequently asked questions
- How many calories are in 100 g of canned turkey?
- 100 g of canned turkey has 169 kcal (706 kJ). 50 g is 84.5 kcal, 150 g is 254 kcal, 200 g is 338 kcal.
- How much protein, carbohydrate and fat does canned turkey have?
- Per 100 g: 23.7 g protein, 1.47 g carbohydrate, 6.86 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of canned turkey?
- 3 oz: 85 g, 144 kcal; can (5 oz) yields: 125 g, 211 kcal; cup, drained: 135 g, 228 kcal.
- How do I get the nutrition facts of canned turkey from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171101. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171101 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"