Cooked ostrich inside strip Calories and Nutrition Facts
Ostrich, inside strip, cooked · Poultry
per 100 g164 kcal
Protein29.4 g
Carbohydrate0 g
Fat4.26 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 75% · Carbohydrate 0% · Fat 25%
Gram calculator
Calories164 kcal
Protein29.4 g
Carbohydrate0 g
Fat4.26 g
Nutrition facts table (100 g)
| Energy | 164 kcal |
|---|---|
| Energy | 685 kJ |
| Protein | 29.4 g |
|---|---|
| Total fat | 4.26 g |
| Carbohydrate | 0 g |
| Water | 66.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.71 g |
|---|---|
| Monounsaturated fat | 1.74 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 97 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 73 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 5 mg |
| Iron | 4.8 mg |
| Magnesium | 26 mg |
| Phosphorus | 253 mg |
| Potassium | 366 mg |
| Zinc | 4.9 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 37.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 7.36 mg |
| Pantothenic acid (B5) | 1.36 mg |
| Vitamin B6 | 0.56 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 6.44 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving ( 3 oz ) | 85 | 139 | 25 g | 0 g | 3.62 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41 | 82 | 164 | 246 | 328 | 410 |
Frequently asked questions
- How many calories are in 100 g of cooked ostrich inside strip?
- 100 g of cooked ostrich inside strip has 164 kcal (685 kJ). 50 g is 82 kcal, 150 g is 246 kcal, 200 g is 328 kcal.
- How much protein, carbohydrate and fat does cooked ostrich inside strip have?
- Per 100 g: 29.4 g protein, 0 g carbohydrate, 4.26 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked ostrich inside strip?
- serving ( 3 oz ): 85 g, 139 kcal.
- How do I get the nutrition facts of cooked ostrich inside strip from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172842. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172842 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"