Raw chicken skin Calories and Nutrition Facts
Chicken, skin (drumsticks and thighs), raw · Poultry
per 100 g440 kcal
Protein9.58 g
Carbohydrate0.79 g
Fat44.2 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 9% · Carbohydrate 1% · Fat 90%
Gram calculator
Calories440 kcal
Protein9.58 g
Carbohydrate0.79 g
Fat44.2 g
Nutrition facts table (100 g)
| Energy | 440 kcal |
|---|---|
| Energy | 1840 kJ |
| Protein | 9.58 g |
|---|---|
| Total fat | 44.2 g |
| Carbohydrate | 0.79 g |
| Water | 44.9 g |
| Alcohol | 0 g |
| Saturated fat | 12.1 g |
|---|---|
| Monounsaturated fat | 19 g |
| Polyunsaturated fat | 9.06 g |
| Trans fat | 0.23 g |
| Cholesterol | 105 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 51 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 6 mg |
| Iron | 0.37 mg |
| Magnesium | 8 mg |
| Phosphorus | 95 mg |
| Potassium | 119 mg |
| Zinc | 0.65 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 10.1 µg |
| Vitamin A (RAE) | 59 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 2.56 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.65 µg |
| Choline | 28.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 453 | 1993 | 43.4 g | 3.58 g | 200 g |
| 4 oz | 113 | 497 | 10.8 g | 0.89 g | 49.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 110 | 220 | 440 | 660 | 880 | 1100 |
Frequently asked questions
- How many calories are in 100 g of raw chicken skin?
- 100 g of raw chicken skin has 440 kcal (1840 kJ). 50 g is 220 kcal, 150 g is 660 kcal, 200 g is 880 kcal.
- How much protein, carbohydrate and fat does raw chicken skin have?
- Per 100 g: 9.58 g protein, 0.79 g carbohydrate, 44.2 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw chicken skin?
- lb: 453 g, 1993 kcal; 4 oz: 113 g, 497 kcal.
- How do I get the nutrition facts of raw chicken skin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172855. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172855 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"