Cheese soup Calories and Nutrition Facts
Soup, cheese, canned, prepared with equal volume milk · Soups and sauces
per 100 g92 kcal
Protein3.77 g
Carbohydrate6.47 g
Fat5.8 g
Fibre0.4 g
Where the calories come fromProtein 16% · Carbohydrate 28% · Fat 56%
Gram calculator
Calories92 kcal
Protein3.77 g
Carbohydrate6.47 g
Fat5.8 g
Nutrition facts table (100 g)
| Energy | 92 kcal |
|---|---|
| Energy | 385 kJ |
| Protein | 3.77 g |
|---|---|
| Total fat | 5.8 g |
| Carbohydrate | 6.47 g |
| Water | 82.4 g |
| Alcohol | 0 g |
| Saturated fat | 3.63 g |
|---|---|
| Monounsaturated fat | 1.63 g |
| Polyunsaturated fat | 0.18 g |
| Cholesterol | 19 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0.4 g |
|---|
| Sodium | 406 mg |
|---|---|
| Salt | 1.02 g |
| Calcium | 115 mg |
| Iron | 0.32 mg |
| Magnesium | 8 mg |
| Phosphorus | 100 mg |
| Potassium | 136 mg |
| Zinc | 0.27 mg |
| Copper | 0.06 mg |
| Manganese | 0.1 mg |
| Selenium | 2.8 µg |
| Vitamin A (RAE) | 143 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.17 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 251 | 231 | 9.46 g | 16.2 g | 14.6 g |
| can (11 oz), prepared | 609 | 560 | 23 g | 39.4 g | 35.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23 | 46 | 92 | 138 | 184 | 230 |
Frequently asked questions
- How many calories are in 100 g of cheese soup?
- 100 g of cheese soup has 92 kcal (385 kJ). 50 g is 46 kcal, 150 g is 138 kcal, 200 g is 184 kcal.
- How much protein, carbohydrate and fat does cheese soup have?
- Per 100 g: 3.77 g protein, 6.47 g carbohydrate, 5.8 g fat; fibre 0.4 g.
- How many calories are in a serving of cheese soup?
- cup: 251 g, 231 kcal; can (11 oz), prepared: 609 g, 560 kcal.
- How do I get the nutrition facts of cheese soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172894. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172894 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"