Cream of mushroom soup Calories and Nutrition Facts
Soup, cream of mushroom, canned, prepared with equal volume water · Soups and sauces
per 100 g39 kcal
Protein0.66 g
Carbohydrate3.33 g
Fat2.59 g
Fibre0.3 g
Sugars0.2 g
Where the calories come fromProtein 7% · Carbohydrate 34% · Fat 59%
Gram calculator
Calories39 kcal
Protein0.66 g
Carbohydrate3.33 g
Fat2.59 g
Nutrition facts table (100 g)
| Energy | 39 kcal |
|---|---|
| Energy | 162 kJ |
| Protein | 0.66 g |
|---|---|
| Total fat | 2.59 g |
| Carbohydrate | 3.33 g |
| Water | 92.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.47 g |
|---|---|
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 1.42 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.2 g |
|---|---|
| Dietary fibre | 0.3 g |
| Sodium | 340 mg |
|---|---|
| Salt | 0.85 g |
| Calcium | 7 mg |
| Iron | 0.09 mg |
| Magnesium | 2 mg |
| Phosphorus | 12 mg |
| Potassium | 31 mg |
| Zinc | 0.06 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 1.4 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 9.6 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.17 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving 1 cup | 248 | 96.7 | 1.64 g | 8.26 g | 6.42 g |
| fl oz | 31 | 12.1 | 0.2 g | 1.03 g | 0.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9.75 | 19.5 | 39 | 58.5 | 78 | 97.5 |
Frequently asked questions
- How many calories are in 100 g of cream of mushroom soup?
- 100 g of cream of mushroom soup has 39 kcal (162 kJ). 50 g is 19.5 kcal, 150 g is 58.5 kcal, 200 g is 78 kcal.
- How much protein, carbohydrate and fat does cream of mushroom soup have?
- Per 100 g: 0.66 g protein, 3.33 g carbohydrate, 2.59 g fat; fibre 0.3 g, sugars 0.2 g.
- How many calories are in a serving of cream of mushroom soup?
- serving 1 cup: 248 g, 96.7 kcal; fl oz: 31 g, 12.1 kcal.
- How do I get the nutrition facts of cream of mushroom soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172915. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172915 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"