Reduced fat ramen Calories and Nutrition Facts
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium · Soups and sauces
per 100 g350 kcal
Protein10.9 g
Carbohydrate71 g
Fat2.5 g
Fibre2.7 g
Sugars0.85 g
Where the calories come fromProtein 12% · Carbohydrate 81% · Fat 7%
Gram calculator
Calories350 kcal
Protein10.9 g
Carbohydrate71 g
Fat2.5 g
Nutrition facts table (100 g)
| Energy | 350 kcal |
|---|---|
| Energy | 1460 kJ |
| Protein | 10.9 g |
|---|---|
| Total fat | 2.5 g |
| Carbohydrate | 71 g |
| Water | 12.1 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0.69 g |
| Polyunsaturated fat | 1.44 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.85 g |
|---|---|
| Dietary fibre | 2.7 g |
| Sodium | 1200 mg |
|---|---|
| Salt | 3 g |
| Calcium | 22 mg |
| Iron | 4.52 mg |
| Magnesium | 23 mg |
| Phosphorus | 117 mg |
| Potassium | 128 mg |
| Zinc | 0.74 mg |
| Copper | 0.17 mg |
| Selenium | 30.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 0.58 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 4.91 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 191 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 1.41 oz dry (half noodle block) | 40 | 140 | 4.36 g | 28.4 g | 1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 87.5 | 175 | 350 | 525 | 700 | 875 |
Frequently asked questions
- How many calories are in 100 g of reduced fat ramen?
- 100 g of reduced fat ramen has 350 kcal (1460 kJ). 50 g is 175 kcal, 150 g is 525 kcal, 200 g is 700 kcal.
- How much protein, carbohydrate and fat does reduced fat ramen have?
- Per 100 g: 10.9 g protein, 71 g carbohydrate, 2.5 g fat; fibre 2.7 g, sugars 0.85 g.
- How many calories are in a serving of reduced fat ramen?
- 1.41 oz dry (half noodle block): 40 g, 140 kcal.
- How do I get the nutrition facts of reduced fat ramen from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171822. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171822 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"