Cream of potato soup Calories and Nutrition Facts
Soup, cream of potato, canned, prepared with equal volume water · Soups and sauces
per 100 g30 kcal
Protein0.72 g
Carbohydrate4.7 g
Fat0.97 g
Fibre0.2 g
Where the calories come fromProtein 9% · Carbohydrate 62% · Fat 29%
Gram calculator
Calories30 kcal
Protein0.72 g
Carbohydrate4.7 g
Fat0.97 g
Nutrition facts table (100 g)
| Energy | 30 kcal |
|---|---|
| Energy | 126 kJ |
| Protein | 0.72 g |
|---|---|
| Total fat | 0.97 g |
| Carbohydrate | 4.7 g |
| Water | 92.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.5 g |
|---|---|
| Monounsaturated fat | 0.23 g |
| Polyunsaturated fat | 0.17 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0.2 g |
|---|
| Sodium | 238 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 8 mg |
| Iron | 0.2 mg |
| Magnesium | 1 mg |
| Phosphorus | 19 mg |
| Potassium | 56 mg |
| Zinc | 0.26 mg |
| Copper | 0.1 mg |
| Manganese | 0.15 mg |
| Vitamin A (RAE) | 29 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.22 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.02 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (8 fl oz) | 244 | 73.2 | 1.76 g | 11.5 g | 2.37 g |
| can (10.75 oz), prepared | 593 | 178 | 4.27 g | 27.9 g | 5.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.5 | 15 | 30 | 45 | 60 | 75 |
Frequently asked questions
- How many calories are in 100 g of cream of potato soup?
- 100 g of cream of potato soup has 30 kcal (126 kJ). 50 g is 15 kcal, 150 g is 45 kcal, 200 g is 60 kcal.
- How much protein, carbohydrate and fat does cream of potato soup have?
- Per 100 g: 0.72 g protein, 4.7 g carbohydrate, 0.97 g fat; fibre 0.2 g.
- How many calories are in a serving of cream of potato soup?
- cup (8 fl oz): 244 g, 73.2 kcal; can (10.75 oz), prepared: 593 g, 178 kcal.
- How do I get the nutrition facts of cream of potato soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172917. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172917 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"