Turkey pastrami Calories and Nutrition Facts
Pastrami, turkey · Sausages and cold cuts
per 100 g139 kcal
Protein16.3 g
Carbohydrate3.34 g
Fat6.21 g
Fibre0.1 g
Sugars3.34 g
Where the calories come fromProtein 48% · Carbohydrate 10% · Fat 42%
Gram calculator
Calories139 kcal
Protein16.3 g
Carbohydrate3.34 g
Fat6.21 g
Nutrition facts table (100 g)
| Energy | 139 kcal |
|---|---|
| Energy | 580 kJ |
| Protein | 16.3 g |
|---|---|
| Total fat | 6.21 g |
| Carbohydrate | 3.34 g |
| Water | 71.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.4 g |
|---|---|
| Monounsaturated fat | 1.93 g |
| Polyunsaturated fat | 1.42 g |
| Cholesterol | 68 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 3.34 g |
|---|---|
| Dietary fibre | 0.1 g |
| Sodium | 1120 mg |
|---|---|
| Salt | 2.8 g |
| Calcium | 11 mg |
| Iron | 4.2 mg |
| Magnesium | 14 mg |
| Phosphorus | 200 mg |
| Potassium | 345 mg |
| Zinc | 2.16 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 16.1 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 8.1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.53 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.24 µg |
| Choline | 66.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (8 oz) | 227 | 316 | 37 g | 7.58 g | 14.1 g |
| 2 slices | 57 | 79.2 | 9.29 g | 1.9 g | 3.54 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.8 | 69.5 | 139 | 209 | 278 | 348 |
Frequently asked questions
- How many calories are in 100 g of turkey pastrami?
- 100 g of turkey pastrami has 139 kcal (580 kJ). 50 g is 69.5 kcal, 150 g is 209 kcal, 200 g is 278 kcal.
- How much protein, carbohydrate and fat does turkey pastrami have?
- Per 100 g: 16.3 g protein, 3.34 g carbohydrate, 6.21 g fat; fibre 0.1 g, sugars 3.34 g.
- How many calories are in a serving of turkey pastrami?
- package (8 oz): 227 g, 316 kcal; 2 slices: 57 g, 79.2 kcal.
- How do I get the nutrition facts of turkey pastrami from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172927. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172927 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"