Turkey bologna Calories and Nutrition Facts
Bologna, turkey · Sausages and cold cuts
per 100 g209 kcal
Protein11.4 g
Carbohydrate4.68 g
Fat16 g
Fibre0.5 g
Sugars2.9 g
Where the calories come fromProtein 22% · Carbohydrate 9% · Fat 69%
Gram calculator
Calories209 kcal
Protein11.4 g
Carbohydrate4.68 g
Fat16 g
Nutrition facts table (100 g)
| Energy | 209 kcal |
|---|---|
| Energy | 874 kJ |
| Protein | 11.4 g |
|---|---|
| Total fat | 16 g |
| Carbohydrate | 4.68 g |
| Water | 64.6 g |
| Alcohol | 0 g |
| Saturated fat | 4.36 g |
|---|---|
| Monounsaturated fat | 6.84 g |
| Polyunsaturated fat | 3.85 g |
| Trans fat | 0.12 g |
| Cholesterol | 75 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 2.9 g |
|---|---|
| Dietary fibre | 0.5 g |
| Sodium | 1070 mg |
|---|---|
| Salt | 2.68 g |
| Calcium | 123 mg |
| Iron | 3 mg |
| Magnesium | 16 mg |
| Phosphorus | 114 mg |
| Potassium | 135 mg |
| Zinc | 1.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.05 mg |
| Selenium | 15.4 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 13.3 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 2.61 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.23 µg |
| Choline | 54 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package | 454 | 949 | 51.8 g | 21.2 g | 72.6 g |
| serving | 28 | 58.5 | 3.19 g | 1.31 g | 4.48 g |
| 0.99 oz 1 serving | 28 | 58.5 | 3.19 g | 1.31 g | 4.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52.3 | 105 | 209 | 314 | 418 | 523 |
Frequently asked questions
- How many calories are in 100 g of turkey bologna?
- 100 g of turkey bologna has 209 kcal (874 kJ). 50 g is 105 kcal, 150 g is 314 kcal, 200 g is 418 kcal.
- How much protein, carbohydrate and fat does turkey bologna have?
- Per 100 g: 11.4 g protein, 4.68 g carbohydrate, 16 g fat; fibre 0.5 g, sugars 2.9 g.
- How many calories are in a serving of turkey bologna?
- package: 454 g, 949 kcal; serving: 28 g, 58.5 kcal; 0.99 oz 1 serving: 28 g, 58.5 kcal.
- How do I get the nutrition facts of turkey bologna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173857. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173857 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"