Olive loaf Calories and Nutrition Facts
Olive loaf, pork · Sausages and cold cuts
per 100 g235 kcal
Protein11.8 g
Carbohydrate9.2 g
Fat16.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 20% · Carbohydrate 16% · Fat 64%
Gram calculator
Calories235 kcal
Protein11.8 g
Carbohydrate9.2 g
Fat16.5 g
Nutrition facts table (100 g)
| Energy | 235 kcal |
|---|---|
| Energy | 983 kJ |
| Protein | 11.8 g |
|---|---|
| Total fat | 16.5 g |
| Carbohydrate | 9.2 g |
| Water | 58.2 g |
| Alcohol | 0 g |
| Saturated fat | 5.85 g |
|---|---|
| Monounsaturated fat | 7.87 g |
| Polyunsaturated fat | 1.93 g |
| Cholesterol | 38 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 964 mg |
|---|---|
| Salt | 2.41 g |
| Calcium | 109 mg |
| Iron | 0.54 mg |
| Magnesium | 19 mg |
| Phosphorus | 127 mg |
| Potassium | 297 mg |
| Zinc | 1.38 mg |
| Copper | 0.05 mg |
| Manganese | 0.04 mg |
| Selenium | 16.4 µg |
| Vitamin A (RAE) | 60 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 1.84 mg |
| Pantothenic acid (B5) | 0.77 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 1.26 µg |
| Choline | 66.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 slices | 57 | 134 | 6.73 g | 5.24 g | 9.41 g |
| slice (1 oz) (4" x 4" x 3/32" thick) | 28 | 65.8 | 3.3 g | 2.58 g | 4.62 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.8 | 118 | 235 | 353 | 470 | 588 |
Frequently asked questions
- How many calories are in 100 g of olive loaf?
- 100 g of olive loaf has 235 kcal (983 kJ). 50 g is 118 kcal, 150 g is 353 kcal, 200 g is 470 kcal.
- How much protein, carbohydrate and fat does olive loaf have?
- Per 100 g: 11.8 g protein, 9.2 g carbohydrate, 16.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of olive loaf?
- 2 slices: 57 g, 134 kcal; slice (1 oz) (4" x 4" x 3/32" thick): 28 g, 65.8 kcal.
- How do I get the nutrition facts of olive loaf from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172926. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172926 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"