Picnic loaf Calories and Nutrition Facts
Picnic loaf, pork, beef · Sausages and cold cuts
per 100 g232 kcal
Protein14.9 g
Carbohydrate4.76 g
Fat16.6 g
Fibre0 g
Where the calories come fromProtein 26% · Carbohydrate 8% · Fat 66%
Gram calculator
Calories232 kcal
Protein14.9 g
Carbohydrate4.76 g
Fat16.6 g
Nutrition facts table (100 g)
| Energy | 232 kcal |
|---|---|
| Energy | 971 kJ |
| Protein | 14.9 g |
|---|---|
| Total fat | 16.6 g |
| Carbohydrate | 4.76 g |
| Water | 60.2 g |
| Saturated fat | 6.07 g |
|---|---|
| Monounsaturated fat | 7.68 g |
| Polyunsaturated fat | 1.89 g |
| Cholesterol | 38 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 1160 mg |
|---|---|
| Salt | 2.9 g |
| Calcium | 47 mg |
| Iron | 1.02 mg |
| Magnesium | 15 mg |
| Phosphorus | 125 mg |
| Potassium | 267 mg |
| Zinc | 2.18 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 35.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.31 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 1.5 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 slices | 57 | 132 | 8.49 g | 2.71 g | 9.46 g |
| slice (1 oz) (4" x 4" x 3/32" thick) | 28 | 65 | 4.17 g | 1.33 g | 4.65 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58 | 116 | 232 | 348 | 464 | 580 |
Frequently asked questions
- How many calories are in 100 g of picnic loaf?
- 100 g of picnic loaf has 232 kcal (971 kJ). 50 g is 116 kcal, 150 g is 348 kcal, 200 g is 464 kcal.
- How much protein, carbohydrate and fat does picnic loaf have?
- Per 100 g: 14.9 g protein, 4.76 g carbohydrate, 16.6 g fat; fibre 0 g.
- How many calories are in a serving of picnic loaf?
- 2 slices: 57 g, 132 kcal; slice (1 oz) (4" x 4" x 3/32" thick): 28 g, 65 kcal.
- How do I get the nutrition facts of picnic loaf from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172933. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172933 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"