Low fat smoked sausage Calories and Nutrition Facts
Sausage, turkey, pork, and beef, low fat, smoked · Sausages and cold cuts
per 100 g101 kcal
Protein8 g
Carbohydrate11.5 g
Fat2.5 g
Fibre0.6 g
Sugars0 g
Where the calories come fromProtein 32% · Carbohydrate 46% · Fat 22%
Gram calculator
Calories101 kcal
Protein8 g
Carbohydrate11.5 g
Fat2.5 g
Nutrition facts table (100 g)
| Energy | 101 kcal |
|---|---|
| Energy | 423 kJ |
| Protein | 8 g |
|---|---|
| Total fat | 2.5 g |
| Carbohydrate | 11.5 g |
| Water | 76.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.85 g |
|---|---|
| Monounsaturated fat | 1.03 g |
| Polyunsaturated fat | 0.33 g |
| Cholesterol | 21 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0.6 g |
| Sodium | 796 mg |
|---|---|
| Salt | 1.99 g |
| Calcium | 10 mg |
| Iron | 2.2 mg |
| Magnesium | 16 mg |
| Phosphorus | 74 mg |
| Potassium | 243 mg |
| Zinc | 1.2 mg |
| Copper | 0.13 mg |
| Selenium | 24.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.9 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.55 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.28 µg |
| Choline | 59 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 85.9 | 6.8 g | 9.78 g | 2.13 g |
| lb 16 oz | 454 | 458 | 36.3 g | 52.2 g | 11.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25.3 | 50.5 | 101 | 152 | 202 | 253 |
Frequently asked questions
- How many calories are in 100 g of low fat smoked sausage?
- 100 g of low fat smoked sausage has 101 kcal (423 kJ). 50 g is 50.5 kcal, 150 g is 152 kcal, 200 g is 202 kcal.
- How much protein, carbohydrate and fat does low fat smoked sausage have?
- Per 100 g: 8 g protein, 11.5 g carbohydrate, 2.5 g fat; fibre 0.6 g, sugars 0 g.
- How many calories are in a serving of low fat smoked sausage?
- 3 oz: 85 g, 85.9 kcal; lb 16 oz: 454 g, 458 kcal.
- How do I get the nutrition facts of low fat smoked sausage from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172948. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172948 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"