Lite bratwurst Calories and Nutrition Facts
Bratwurst, pork, beef and turkey, lite, smoked · Sausages and cold cuts
per 100 g186 kcal
Protein14.4 g
Carbohydrate1.62 g
Fat13.5 g
Fibre0 g
Sugars1.57 g
Where the calories come fromProtein 31% · Carbohydrate 3% · Fat 66%
Gram calculator
Calories186 kcal
Protein14.4 g
Carbohydrate1.62 g
Fat13.5 g
Nutrition facts table (100 g)
| Energy | 186 kcal |
|---|---|
| Energy | 778 kJ |
| Protein | 14.4 g |
|---|---|
| Total fat | 13.5 g |
| Carbohydrate | 1.62 g |
| Water | 65.9 g |
| Alcohol | 0 g |
| Monounsaturated fat | 7.16 g |
|---|---|
| Polyunsaturated fat | 0.85 g |
| Cholesterol | 56 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.57 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 982 mg |
|---|---|
| Salt | 2.46 g |
| Calcium | 14 mg |
| Iron | 0.94 mg |
| Magnesium | 14 mg |
| Phosphorus | 132 mg |
| Potassium | 246 mg |
| Zinc | 2.68 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 20.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.85 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 1.6 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving 2.33 oz | 66 | 123 | 9.5 g | 1.07 g | 8.91 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.5 | 93 | 186 | 279 | 372 | 465 |
Frequently asked questions
- How many calories are in 100 g of lite bratwurst?
- 100 g of lite bratwurst has 186 kcal (778 kJ). 50 g is 93 kcal, 150 g is 279 kcal, 200 g is 372 kcal.
- How much protein, carbohydrate and fat does lite bratwurst have?
- Per 100 g: 14.4 g protein, 1.62 g carbohydrate, 13.5 g fat; fibre 0 g, sugars 1.57 g.
- How many calories are in a serving of lite bratwurst?
- serving 2.33 oz: 66 g, 123 kcal.
- How do I get the nutrition facts of lite bratwurst from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172958. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172958 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"