Quaker raisin spice oatmeal Calories and Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry · Breakfast cereals
per 100 g360 kcal
Protein9.11 g
Carbohydrate75.7 g
Fat4 g
Fibre5.8 g
Sugars35.6 g
Where the calories come fromProtein 10% · Carbohydrate 81% · Fat 9%
Gram calculator
Calories360 kcal
Protein9.11 g
Carbohydrate75.7 g
Fat4 g
Nutrition facts table (100 g)
| Energy | 360 kcal |
|---|---|
| Energy | 1510 kJ |
| Protein | 9.11 g |
|---|---|
| Total fat | 4 g |
| Carbohydrate | 75.7 g |
| Water | 8.45 g |
| Alcohol | 0 g |
| Saturated fat | 0.61 g |
|---|---|
| Monounsaturated fat | 1.19 g |
| Polyunsaturated fat | 1.25 g |
| Trans fat | 0.04 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 35.6 g |
|---|---|
| Dietary fibre | 5.8 g |
| Sodium | 440 mg |
|---|---|
| Salt | 1.1 g |
| Calcium | 235 mg |
| Iron | 9.1 mg |
| Magnesium | 82 mg |
| Phosphorus | 292 mg |
| Potassium | 360 mg |
| Zinc | 1.98 mg |
| Copper | 0.32 mg |
| Manganese | 2.04 mg |
| Selenium | 2.9 µg |
| Vitamin A (RAE) | 494 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Thiamin (B1) | 0.79 mg |
| Riboflavin (B2) | 0.67 mg |
| Niacin (B3) | 10.5 mg |
| Pantothenic acid (B5) | 0.83 mg |
| Vitamin B6 | 1.11 mg |
| Folate (DFE) | 348 µg |
| Vitamin B12 | 0 µg |
| Choline | 25.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet (1 NLEA serving) | 43 | 155 | 3.92 g | 32.6 g | 1.72 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90 | 180 | 360 | 540 | 720 | 900 |
Frequently asked questions
- How many calories are in 100 g of quaker raisin spice oatmeal?
- 100 g of quaker raisin spice oatmeal has 360 kcal (1510 kJ). 50 g is 180 kcal, 150 g is 540 kcal, 200 g is 720 kcal.
- How much protein, carbohydrate and fat does quaker raisin spice oatmeal have?
- Per 100 g: 9.11 g protein, 75.7 g carbohydrate, 4 g fat; fibre 5.8 g, sugars 35.6 g.
- How many calories are in a serving of quaker raisin spice oatmeal?
- packet (1 NLEA serving): 43 g, 155 kcal.
- How do I get the nutrition facts of quaker raisin spice oatmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172991. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172991 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"