Malt-o-meal honey graham squares Calories and Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES · Breakfast cereals
per 100 g398 kcal
Protein4.46 g
Carbohydrate74.7 g
Fat9.97 g
Fibre4.4 g
Sugars32.7 g
Where the calories come fromProtein 4% · Carbohydrate 74% · Fat 22%
Gram calculator
Calories398 kcal
Protein4.46 g
Carbohydrate74.7 g
Fat9.97 g
Nutrition facts table (100 g)
| Energy | 398 kcal |
|---|---|
| Energy | 1660 kJ |
| Protein | 4.46 g |
|---|---|
| Total fat | 9.97 g |
| Carbohydrate | 74.7 g |
| Water | 3.59 g |
| Alcohol | 0 g |
| Saturated fat | 1.5 g |
|---|---|
| Monounsaturated fat | 3.14 g |
| Polyunsaturated fat | 3.77 g |
| Cholesterol | 0 mg |
| Sugars | 32.7 g |
|---|---|
| Dietary fibre | 4.4 g |
| Sodium | 838 mg |
|---|---|
| Salt | 2.1 g |
| Calcium | 367 mg |
| Iron | 33.8 mg |
| Magnesium | 31 mg |
| Phosphorus | 137 mg |
| Potassium | 226 mg |
| Zinc | 13.9 mg |
| Vitamin C | 29.9 mg |
|---|---|
| Vitamin D (D2 + D3) | 3.8 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 1.58 mg |
| Riboflavin (B2) | 1.65 mg |
| Niacin (B3) | 19 mg |
| Vitamin B6 | 2.05 mg |
| Folate (DFE) | 1120 µg |
| Vitamin B12 | 5.76 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 | 119 | 1.34 g | 22.4 g | 2.99 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 99.5 | 199 | 398 | 597 | 796 | 995 |
Frequently asked questions
- How many calories are in 100 g of malt-o-meal honey graham squares?
- 100 g of malt-o-meal honey graham squares has 398 kcal (1660 kJ). 50 g is 199 kcal, 150 g is 597 kcal, 200 g is 796 kcal.
- How much protein, carbohydrate and fat does malt-o-meal honey graham squares have?
- Per 100 g: 4.46 g protein, 74.7 g carbohydrate, 9.97 g fat; fibre 4.4 g, sugars 32.7 g.
- How many calories are in a serving of malt-o-meal honey graham squares?
- 0.75 cup (1 NLEA serving): 30 g, 119 kcal.
- How do I get the nutrition facts of malt-o-meal honey graham squares from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172995. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172995 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"