Malt-o-meal maple brown sugar hot cereal Calories and Nutrition Facts
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry · Breakfast cereals
per 100 g368 kcal
Protein8.82 g
Carbohydrate80.5 g
Fat0.47 g
Fibre1.8 g
Sugars28 g
Where the calories come fromProtein 10% · Carbohydrate 89% · Fat 1%
Gram calculator
Calories368 kcal
Protein8.82 g
Carbohydrate80.5 g
Fat0.47 g
Nutrition facts table (100 g)
| Energy | 368 kcal |
|---|---|
| Energy | 1540 kJ |
| Protein | 8.82 g |
|---|---|
| Total fat | 0.47 g |
| Carbohydrate | 80.5 g |
| Water | 5.9 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sugars | 28 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 318 mg |
| Iron | 31.3 mg |
| Magnesium | 15 mg |
| Phosphorus | 125 mg |
| Potassium | 130 mg |
| Zinc | 0.5 mg |
| Vitamin C | 1 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 1.05 mg |
| Riboflavin (B2) | 0.93 mg |
| Niacin (B3) | 17.1 mg |
| Vitamin B6 | 1.74 mg |
| Folate (DFE) | 1500 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup (1 NLEA serving) | 45 | 166 | 3.97 g | 36.2 g | 0.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92 | 184 | 368 | 552 | 736 | 920 |
Frequently asked questions
- How many calories are in 100 g of malt-o-meal maple brown sugar hot cereal?
- 100 g of malt-o-meal maple brown sugar hot cereal has 368 kcal (1540 kJ). 50 g is 184 kcal, 150 g is 552 kcal, 200 g is 736 kcal.
- How much protein, carbohydrate and fat does malt-o-meal maple brown sugar hot cereal have?
- Per 100 g: 8.82 g protein, 80.5 g carbohydrate, 0.47 g fat; fibre 1.8 g, sugars 28 g.
- How many calories are in a serving of malt-o-meal maple brown sugar hot cereal?
- 0.25 cup (1 NLEA serving): 45 g, 166 kcal.
- How do I get the nutrition facts of malt-o-meal maple brown sugar hot cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172999. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172999 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"