Honey bunches of oats Calories and Nutrition Facts
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds · Breakfast cereals
per 100 g409 kcal
Protein7.7 g
Carbohydrate79.6 g
Fat7.3 g
Fibre5.5 g
Sugars20 g
Where the calories come fromProtein 7% · Carbohydrate 77% · Fat 16%
Gram calculator
Calories409 kcal
Protein7.7 g
Carbohydrate79.6 g
Fat7.3 g
Nutrition facts table (100 g)
| Energy | 409 kcal |
|---|---|
| Energy | 1710 kJ |
| Protein | 7.7 g |
|---|---|
| Total fat | 7.3 g |
| Carbohydrate | 79.6 g |
| Water | 2.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.8 g |
|---|---|
| Monounsaturated fat | 4 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 20 g |
|---|---|
| Dietary fibre | 5.5 g |
| Sodium | 417 mg |
|---|---|
| Salt | 1.04 g |
| Calcium | 35 mg |
| Iron | 33.8 mg |
| Magnesium | 61 mg |
| Phosphorus | 172 mg |
| Potassium | 211 mg |
| Zinc | 0.9 mg |
| Copper | 0.2 mg |
| Selenium | 12 µg |
| Vitamin A (RAE) | 680 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin E (alpha-tocopherol) | 1.86 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Thiamin (B1) | 1.2 mg |
| Riboflavin (B2) | 1.3 mg |
| Niacin (B3) | 15.6 mg |
| Vitamin B6 | 1.6 mg |
| Folate (DFE) | 1050 µg |
| Vitamin B12 | 4.7 µg |
| Choline | 21.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 32 | 131 | 2.46 g | 25.5 g | 2.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 102 | 205 | 409 | 614 | 818 | 1023 |
Frequently asked questions
- How many calories are in 100 g of honey bunches of oats?
- 100 g of honey bunches of oats has 409 kcal (1710 kJ). 50 g is 205 kcal, 150 g is 614 kcal, 200 g is 818 kcal.
- How much protein, carbohydrate and fat does honey bunches of oats have?
- Per 100 g: 7.7 g protein, 79.6 g carbohydrate, 7.3 g fat; fibre 5.5 g, sugars 20 g.
- How many calories are in a serving of honey bunches of oats?
- 0.75 cup (1 NLEA serving): 32 g, 131 kcal.
- How do I get the nutrition facts of honey bunches of oats from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169859. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169859 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"