Cream of wheat microwaved Calories and Nutrition Facts
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt · Breakfast cereals
per 100 g52 kcal
Protein1.88 g
Carbohydrate10.1 g
Fat0.37 g
Fibre0.7 g
Sugars0.34 g
Where the calories come fromProtein 15% · Carbohydrate 79% · Fat 6%
Gram calculator
Calories52 kcal
Protein1.88 g
Carbohydrate10.1 g
Fat0.37 g
Nutrition facts table (100 g)
| Energy | 52 kcal |
|---|---|
| Energy | 219 kJ |
| Protein | 1.88 g |
|---|---|
| Total fat | 0.37 g |
| Carbohydrate | 10.1 g |
| Water | 87.1 g |
| Saturated fat | 0.1 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.34 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 45 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 131 mg |
| Iron | 4.98 mg |
| Magnesium | 8 mg |
| Phosphorus | 57 mg |
| Potassium | 26 mg |
| Zinc | 0.26 mg |
| Copper | 0.05 mg |
| Manganese | 0.23 mg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.72 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 46 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 231 | 120 | 4.34 g | 23.3 g | 0.85 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13 | 26 | 52 | 78 | 104 | 130 |
Frequently asked questions
- How many calories are in 100 g of cream of wheat microwaved?
- 100 g of cream of wheat microwaved has 52 kcal (219 kJ). 50 g is 26 kcal, 150 g is 78 kcal, 200 g is 104 kcal.
- How much protein, carbohydrate and fat does cream of wheat microwaved have?
- Per 100 g: 1.88 g protein, 10.1 g carbohydrate, 0.37 g fat; fibre 0.7 g, sugars 0.34 g.
- How many calories are in a serving of cream of wheat microwaved?
- cup: 231 g, 120 kcal.
- How do I get the nutrition facts of cream of wheat microwaved from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173009. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173009 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"