Quaker cinnamon spice oatmeal Calories and Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar · Breakfast cereals
per 100 g358 kcal
Protein11.3 g
Carbohydrate69.4 g
Fat6.11 g
Fibre8.8 g
Sugars11.9 g
Where the calories come fromProtein 12% · Carbohydrate 73% · Fat 15%
Gram calculator
Calories358 kcal
Protein11.3 g
Carbohydrate69.4 g
Fat6.11 g
Nutrition facts table (100 g)
| Energy | 358 kcal |
|---|---|
| Energy | 1500 kJ |
| Protein | 11.3 g |
|---|---|
| Total fat | 6.11 g |
| Carbohydrate | 69.4 g |
| Water | 8.45 g |
| Saturated fat | 1.16 g |
|---|---|
| Monounsaturated fat | 2.19 g |
| Polyunsaturated fat | 1.83 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 11.9 g |
|---|---|
| Dietary fibre | 8.8 g |
| Sodium | 760 mg |
|---|---|
| Salt | 1.9 g |
| Calcium | 313 mg |
| Iron | 12 mg |
| Magnesium | 116 mg |
| Phosphorus | 391 mg |
| Potassium | 329 mg |
| Zinc | 2.62 mg |
| Vitamin C | 0.3 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Thiamin (B1) | 0.9 mg |
| Riboflavin (B2) | 1.17 mg |
| Niacin (B3) | 13.6 mg |
| Vitamin B6 | 1.37 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet (1 NLEA serving) | 34 | 122 | 3.84 g | 23.6 g | 2.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89.5 | 179 | 358 | 537 | 716 | 895 |
Frequently asked questions
- How many calories are in 100 g of quaker cinnamon spice oatmeal?
- 100 g of quaker cinnamon spice oatmeal has 358 kcal (1500 kJ). 50 g is 179 kcal, 150 g is 537 kcal, 200 g is 716 kcal.
- How much protein, carbohydrate and fat does quaker cinnamon spice oatmeal have?
- Per 100 g: 11.3 g protein, 69.4 g carbohydrate, 6.11 g fat; fibre 8.8 g, sugars 11.9 g.
- How many calories are in a serving of quaker cinnamon spice oatmeal?
- packet (1 NLEA serving): 34 g, 122 kcal.
- How do I get the nutrition facts of quaker cinnamon spice oatmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173016. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173016 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"