Toasted wheat bran Calories and Nutrition Facts
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran · Breakfast cereals
per 100 g200 kcal
Protein17.6 g
Carbohydrate59.5 g
Fat5.16 g
Fibre41.3 g
Where the calories come fromProtein 20% · Carbohydrate 67% · Fat 13%
Gram calculator
Calories200 kcal
Protein17.6 g
Carbohydrate59.5 g
Fat5.16 g
Nutrition facts table (100 g)
| Energy | 200 kcal |
|---|---|
| Energy | 839 kJ |
| Protein | 17.6 g |
|---|---|
| Total fat | 5.16 g |
| Carbohydrate | 59.5 g |
| Water | 11.7 g |
| Saturated fat | 0.77 g |
|---|---|
| Monounsaturated fat | 0.8 g |
| Polyunsaturated fat | 2.72 g |
| Cholesterol | 0 mg |
| Dietary fibre | 41.3 g |
|---|
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 66 mg |
| Iron | 13.9 mg |
| Magnesium | 606 mg |
| Phosphorus | 1310 mg |
| Potassium | 1280 mg |
| Zinc | 11.2 mg |
| Copper | 1.09 mg |
| Manganese | 17.4 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 1.1 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 20.6 mg |
| Pantothenic acid (B5) | 2.93 mg |
| Vitamin B6 | 0.68 mg |
| Vitamin B12 | 0.23 µg |
| Choline | 81.2 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup (1 NLEA serving) | 16 | 32 | 2.82 g | 9.52 g | 0.83 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50 | 100 | 200 | 300 | 400 | 500 |
Frequently asked questions
- How many calories are in 100 g of toasted wheat bran?
- 100 g of toasted wheat bran has 200 kcal (839 kJ). 50 g is 100 kcal, 150 g is 300 kcal, 200 g is 400 kcal.
- How much protein, carbohydrate and fat does toasted wheat bran have?
- Per 100 g: 17.6 g protein, 59.5 g carbohydrate, 5.16 g fat; fibre 41.3 g.
- How many calories are in a serving of toasted wheat bran?
- 0.25 cup (1 NLEA serving): 16 g, 32 kcal.
- How do I get the nutrition facts of toasted wheat bran from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174635. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174635 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"