Braised beef flank Calories and Nutrition Facts
Beef, New Zealand, imported, flank, separable lean only, cooked, braised · Beef
per 100 g194 kcal
Protein30.8 g
Carbohydrate0 g
Fat7.92 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories194 kcal
Protein30.8 g
Carbohydrate0 g
Fat7.92 g
Nutrition facts table (100 g)
| Energy | 194 kcal |
|---|---|
| Energy | 813 kJ |
| Protein | 30.8 g |
|---|---|
| Total fat | 7.92 g |
| Carbohydrate | 0 g |
| Water | 61.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.86 g |
|---|---|
| Monounsaturated fat | 2.71 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0.12 g |
| Cholesterol | 78 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 28 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 5 mg |
| Iron | 2.41 mg |
| Magnesium | 18 mg |
| Phosphorus | 141 mg |
| Potassium | 192 mg |
| Zinc | 6.89 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 5.5 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 3.47 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B12 | 1.4 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 165 | 26.2 g | 0 g | 6.73 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48.5 | 97 | 194 | 291 | 388 | 485 |
Frequently asked questions
- How many calories are in 100 g of braised beef flank?
- 100 g of braised beef flank has 194 kcal (813 kJ). 50 g is 97 kcal, 150 g is 291 kcal, 200 g is 388 kcal.
- How much protein, carbohydrate and fat does braised beef flank have?
- Per 100 g: 30.8 g protein, 0 g carbohydrate, 7.92 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised beef flank?
- 3 oz: 85 g, 165 kcal.
- How do I get the nutrition facts of braised beef flank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173077. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173077 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"