Broiled lean beef patty Calories and Nutrition Facts
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled · Beef
per 100 g153 kcal
Protein26.4 g
Carbohydrate0 g
Fat4.46 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 72% · Carbohydrate 0% · Fat 28%
Gram calculator
Calories153 kcal
Protein26.4 g
Carbohydrate0 g
Fat4.46 g
Nutrition facts table (100 g)
| Energy | 153 kcal |
|---|---|
| Energy | 639 kJ |
| Protein | 26.4 g |
|---|---|
| Total fat | 4.46 g |
| Carbohydrate | 0 g |
| Water | 68 g |
| Alcohol | 0 g |
| Saturated fat | 2.21 g |
|---|---|
| Monounsaturated fat | 1.69 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0.09 g |
| Cholesterol | 88 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 5 mg |
| Iron | 2.88 mg |
| Magnesium | 23 mg |
| Phosphorus | 208 mg |
| Potassium | 353 mg |
| Zinc | 6.45 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 21.5 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.05 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 2.44 µg |
| Choline | 86 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 130 | 22.4 g | 0 g | 3.79 g |
| patty | 70 | 107 | 18.5 g | 0 g | 3.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.3 | 76.5 | 153 | 230 | 306 | 383 |
Frequently asked questions
- How many calories are in 100 g of broiled lean beef patty?
- 100 g of broiled lean beef patty has 153 kcal (639 kJ). 50 g is 76.5 kcal, 150 g is 230 kcal, 200 g is 306 kcal.
- How much protein, carbohydrate and fat does broiled lean beef patty have?
- Per 100 g: 26.4 g protein, 0 g carbohydrate, 4.46 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of broiled lean beef patty?
- 3 oz: 85 g, 130 kcal; patty: 70 g, 107 kcal.
- How do I get the nutrition facts of broiled lean beef patty from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173112. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173112 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"