Light microwave popcorn Calories and Nutrition Facts
Snacks, popcorn, microwave, 94% fat free · Snacks
per 100 g402 kcal
Protein10.7 g
Carbohydrate76 g
Fat6.1 g
Fibre13.6 g
Sugars0.65 g
Where the calories come fromProtein 11% · Carbohydrate 76% · Fat 13%
Gram calculator
Calories402 kcal
Protein10.7 g
Carbohydrate76 g
Fat6.1 g
Nutrition facts table (100 g)
| Energy | 402 kcal |
|---|---|
| Energy | 1680 kJ |
| Protein | 10.7 g |
|---|---|
| Total fat | 6.1 g |
| Carbohydrate | 76 g |
| Water | 4.22 g |
| Alcohol | 0 g |
| Saturated fat | 1.18 g |
|---|---|
| Monounsaturated fat | 2.77 g |
| Polyunsaturated fat | 2.22 g |
| Trans fat | 0.89 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.65 g |
|---|---|
| Dietary fibre | 13.6 g |
| Sodium | 571 mg |
|---|---|
| Salt | 1.43 g |
| Calcium | 14 mg |
| Iron | 2.87 mg |
| Magnesium | 124 mg |
| Phosphorus | 304 mg |
| Potassium | 284 mg |
| Zinc | 2.8 mg |
| Copper | 0.26 mg |
| Manganese | 1.08 mg |
| Selenium | 6.9 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 2.1 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0 µg |
| Choline | 13 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 114 | 3.03 g | 21.5 g | 1.73 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 101 | 201 | 402 | 603 | 804 | 1005 |
Frequently asked questions
- How many calories are in 100 g of light microwave popcorn?
- 100 g of light microwave popcorn has 402 kcal (1680 kJ). 50 g is 201 kcal, 150 g is 603 kcal, 200 g is 804 kcal.
- How much protein, carbohydrate and fat does light microwave popcorn have?
- Per 100 g: 10.7 g protein, 76 g carbohydrate, 6.1 g fat; fibre 13.6 g, sugars 0.65 g.
- How many calories are in a serving of light microwave popcorn?
- oz: 28.4 g, 114 kcal.
- How do I get the nutrition facts of light microwave popcorn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173131. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173131 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"