Granola bites Calories and Nutrition Facts
Snacks, granola bites, mixed flavors · Snacks
per 100 g451 kcal
Protein7.17 g
Carbohydrate66.3 g
Fat17.5 g
Fibre5.7 g
Sugars30 g
Where the calories come fromProtein 6% · Carbohydrate 59% · Fat 35%
Gram calculator
Calories451 kcal
Protein7.17 g
Carbohydrate66.3 g
Fat17.5 g
Nutrition facts table (100 g)
| Energy | 451 kcal |
|---|---|
| Energy | 1890 kJ |
| Protein | 7.17 g |
|---|---|
| Total fat | 17.5 g |
| Carbohydrate | 66.3 g |
| Water | 7.88 g |
| Alcohol | 0 g |
| Saturated fat | 9.89 g |
|---|---|
| Monounsaturated fat | 3.19 g |
| Polyunsaturated fat | 2.55 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 30 g |
|---|---|
| Dietary fibre | 5.7 g |
| Sodium | 167 mg |
|---|---|
| Salt | 0.42 g |
| Calcium | 41 mg |
| Iron | 1.56 mg |
| Magnesium | 69 mg |
| Phosphorus | 216 mg |
| Potassium | 285 mg |
| Zinc | 1.92 mg |
| Copper | 0.25 mg |
| Manganese | 1.68 mg |
| Selenium | 20 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.51 mg |
| Vitamin K (phylloquinone) | 9.1 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 2.32 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 38 µg |
| Vitamin B12 | 0.07 µg |
| Choline | 31.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package | 20 | 90.2 | 1.43 g | 13.3 g | 3.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 113 | 226 | 451 | 677 | 902 | 1128 |
Frequently asked questions
- How many calories are in 100 g of granola bites?
- 100 g of granola bites has 451 kcal (1890 kJ). 50 g is 226 kcal, 150 g is 677 kcal, 200 g is 902 kcal.
- How much protein, carbohydrate and fat does granola bites have?
- Per 100 g: 7.17 g protein, 66.3 g carbohydrate, 17.5 g fat; fibre 5.7 g, sugars 30 g.
- How many calories are in a serving of granola bites?
- package: 20 g, 90.2 kcal.
- How do I get the nutrition facts of granola bites from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173146. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173146 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"