Trail mix Calories and Nutrition Facts
Snacks, trail mix, regular, unsalted · Snacks
per 100 g462 kcal
Protein13.8 g
Carbohydrate44.9 g
Fat29.4 g
Where the calories come fromProtein 11% · Carbohydrate 36% · Fat 53%
Gram calculator
Calories462 kcal
Protein13.8 g
Carbohydrate44.9 g
Fat29.4 g
Nutrition facts table (100 g)
| Energy | 462 kcal |
|---|---|
| Energy | 1930 kJ |
| Protein | 13.8 g |
|---|---|
| Total fat | 29.4 g |
| Carbohydrate | 44.9 g |
| Water | 9.2 g |
| Saturated fat | 5.55 g |
|---|---|
| Monounsaturated fat | 12.5 g |
| Polyunsaturated fat | 9.65 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 78 mg |
| Iron | 3.05 mg |
| Magnesium | 158 mg |
| Phosphorus | 345 mg |
| Potassium | 685 mg |
| Zinc | 3.22 mg |
| Copper | 0.99 mg |
| Manganese | 1.03 mg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 1.4 mg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 4.71 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 71 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 1.5 oz | 42 | 194 | 5.8 g | 18.9 g | 12.3 g |
| oz | 28.4 | 131 | 3.91 g | 12.7 g | 8.33 g |
| cup | 150 | 693 | 20.7 g | 67.4 g | 44.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 116 | 231 | 462 | 693 | 924 | 1155 |
Frequently asked questions
- How many calories are in 100 g of trail mix?
- 100 g of trail mix has 462 kcal (1930 kJ). 50 g is 231 kcal, 150 g is 693 kcal, 200 g is 924 kcal.
- How much protein, carbohydrate and fat does trail mix have?
- Per 100 g: 13.8 g protein, 44.9 g carbohydrate, 29.4 g fat.
- How many calories are in a serving of trail mix?
- 1.5 oz: 42 g, 194 kcal; oz: 28.4 g, 131 kcal; cup: 150 g, 693 kcal.
- How do I get the nutrition facts of trail mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170654. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170654 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"