Archway date filled oatmeal cookie Calories and Nutrition Facts
Archway Home Style Cookies, Date Filled Oatmeal · Baked goods
per 100 g400 kcal
Protein4.67 g
Carbohydrate68.2 g
Fat12 g
Fibre2.1 g
Sugars34.3 g
Where the calories come fromProtein 5% · Carbohydrate 68% · Fat 27%
Gram calculator
Calories400 kcal
Protein4.67 g
Carbohydrate68.2 g
Fat12 g
Nutrition facts table (100 g)
| Energy | 400 kcal |
|---|---|
| Energy | 1670 kJ |
| Protein | 4.67 g |
|---|---|
| Total fat | 12 g |
| Carbohydrate | 68.2 g |
| Water | 13.5 g |
| Saturated fat | 2.76 g |
|---|---|
| Monounsaturated fat | 4.82 g |
| Polyunsaturated fat | 1.11 g |
| Trans fat | 3.36 g |
| Cholesterol | 6 mg |
| Sugars | 34.3 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 331 mg |
|---|---|
| Salt | 0.83 g |
| Calcium | 28 mg |
| Iron | 2.26 mg |
| Potassium | 159 mg |
| Thiamin (B1) | 0.28 mg |
|---|---|
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.99 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 25 | 100 | 1.17 g | 17.1 g | 3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 100 | 200 | 400 | 600 | 800 | 1000 |
Frequently asked questions
- How many calories are in 100 g of archway date filled oatmeal cookie?
- 100 g of archway date filled oatmeal cookie has 400 kcal (1670 kJ). 50 g is 200 kcal, 150 g is 600 kcal, 200 g is 800 kcal.
- How much protein, carbohydrate and fat does archway date filled oatmeal cookie have?
- Per 100 g: 4.67 g protein, 68.2 g carbohydrate, 12 g fat; fibre 2.1 g, sugars 34.3 g.
- How many calories are in a serving of archway date filled oatmeal cookie?
- serving: 25 g, 100 kcal.
- How do I get the nutrition facts of archway date filled oatmeal cookie from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173246. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173246 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"