Toasted waffle Calories and Nutrition Facts
Waffles, plain, frozen, ready -to-heat, toasted · Baked goods
per 100 g312 kcal
Protein7.19 g
Carbohydrate49.3 g
Fat9.61 g
Fibre2.4 g
Sugars5.02 g
Where the calories come fromProtein 9% · Carbohydrate 63% · Fat 28%
Gram calculator
Calories312 kcal
Protein7.19 g
Carbohydrate49.3 g
Fat9.61 g
Nutrition facts table (100 g)
| Energy | 312 kcal |
|---|---|
| Energy | 1310 kJ |
| Protein | 7.19 g |
|---|---|
| Total fat | 9.61 g |
| Carbohydrate | 49.3 g |
| Water | 30.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.64 g |
|---|---|
| Monounsaturated fat | 4.91 g |
| Polyunsaturated fat | 2.2 g |
| Cholesterol | 15 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.02 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 467 mg |
|---|---|
| Salt | 1.17 g |
| Calcium | 307 mg |
| Iron | 6.91 mg |
| Magnesium | 24 mg |
| Phosphorus | 429 mg |
| Potassium | 144 mg |
| Zinc | 0.53 mg |
| Copper | 0.03 mg |
| Manganese | 0.3 mg |
| Selenium | 12.6 µg |
| Vitamin A (RAE) | 398 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin K (phylloquinone) | 6.8 µg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.7 mg |
| Niacin (B3) | 8.89 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 1.04 mg |
| Folate (DFE) | 119 µg |
| Vitamin B12 | 2.9 µg |
| Choline | 28.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 88.5 | 2.04 g | 14 g | 2.72 g |
| waffle, square (4" square) | 33 | 103 | 2.37 g | 16.3 g | 3.17 g |
| waffle, round (4" dia) | 33 | 103 | 2.37 g | 16.3 g | 3.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 78 | 156 | 312 | 468 | 624 | 780 |
Frequently asked questions
- How many calories are in 100 g of toasted waffle?
- 100 g of toasted waffle has 312 kcal (1310 kJ). 50 g is 156 kcal, 150 g is 468 kcal, 200 g is 624 kcal.
- How much protein, carbohydrate and fat does toasted waffle have?
- Per 100 g: 7.19 g protein, 49.3 g carbohydrate, 9.61 g fat; fibre 2.4 g, sugars 5.02 g.
- How many calories are in a serving of toasted waffle?
- oz: 28.4 g, 88.5 kcal; waffle, square (4" square): 33 g, 103 kcal; waffle, round (4" dia): 33 g, 103 kcal.
- How do I get the nutrition facts of toasted waffle from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175048. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175048 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"