Chicken tenders Calories and Nutrition Facts
Fast foods, chicken tenders · Fast food
per 100 g271 kcal
Protein19.2 g
Carbohydrate17.2 g
Fat14 g
Fibre1.2 g
Sugars0.4 g
Where the calories come fromProtein 28% · Carbohydrate 25% · Fat 47%
Gram calculator
Calories271 kcal
Protein19.2 g
Carbohydrate17.2 g
Fat14 g
Nutrition facts table (100 g)
| Energy | 271 kcal |
|---|---|
| Energy | 1140 kJ |
| Protein | 19.2 g |
|---|---|
| Total fat | 14 g |
| Carbohydrate | 17.2 g |
| Water | 46.6 g |
| Alcohol | 0 g |
| Saturated fat | 2.49 g |
|---|---|
| Monounsaturated fat | 4.83 g |
| Polyunsaturated fat | 5.78 g |
| Trans fat | 0.05 g |
| Cholesterol | 48 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.4 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 769 mg |
|---|---|
| Salt | 1.92 g |
| Calcium | 17 mg |
| Iron | 0.73 mg |
| Magnesium | 28 mg |
| Phosphorus | 282 mg |
| Potassium | 373 mg |
| Zinc | 0.71 mg |
| Copper | 0.07 mg |
| Manganese | 0.23 mg |
| Selenium | 17.5 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 1.1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 3.17 mg |
| Vitamin K (phylloquinone) | 8 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 8.22 mg |
| Pantothenic acid (B5) | 1.24 mg |
| Vitamin B6 | 0.43 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0.16 µg |
| Choline | 43.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 184 | 499 | 35.3 g | 31.6 g | 25.8 g |
| strip | 30 | 81.3 | 5.76 g | 5.16 g | 4.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 67.8 | 136 | 271 | 407 | 542 | 678 |
Frequently asked questions
- How many calories are in 100 g of chicken tenders?
- 100 g of chicken tenders has 271 kcal (1140 kJ). 50 g is 136 kcal, 150 g is 407 kcal, 200 g is 542 kcal.
- How much protein, carbohydrate and fat does chicken tenders have?
- Per 100 g: 19.2 g protein, 17.2 g carbohydrate, 14 g fat; fibre 1.2 g, sugars 0.4 g.
- How many calories are in a serving of chicken tenders?
- serving: 184 g, 499 kcal; strip: 30 g, 81.3 kcal.
- How do I get the nutrition facts of chicken tenders from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173321. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173321 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"