Hot pockets chicken broccoli cheddar Calories and Nutrition Facts
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen · Meals and side dishes
per 100 g235 kcal
Protein8.9 g
Carbohydrate30.4 g
Fat8.6 g
Fibre1.1 g
Sugars7.6 g
Where the calories come fromProtein 15% · Carbohydrate 52% · Fat 33%
Gram calculator
Calories235 kcal
Protein8.9 g
Carbohydrate30.4 g
Fat8.6 g
Nutrition facts table (100 g)
| Energy | 235 kcal |
|---|---|
| Energy | 983 kJ |
| Protein | 8.9 g |
|---|---|
| Total fat | 8.6 g |
| Carbohydrate | 30.4 g |
| Water | 50 g |
| Alcohol | 0 g |
| Saturated fat | 2.62 g |
|---|---|
| Monounsaturated fat | 3.42 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 29 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.6 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 346 mg |
|---|---|
| Salt | 0.87 g |
| Calcium | 152 mg |
| Iron | 2.97 mg |
| Magnesium | 18 mg |
| Phosphorus | 168 mg |
| Potassium | 188 mg |
| Zinc | 0.95 mg |
| Copper | 0.11 mg |
| Selenium | 11.6 µg |
| Vitamin A (RAE) | 58 µg |
|---|---|
| Vitamin C | 4.9 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.42 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 84 µg |
| Vitamin B12 | 0.35 µg |
| Choline | 29.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving (1 hot pocket) | 127 | 298 | 11.3 g | 38.6 g | 10.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.8 | 118 | 235 | 353 | 470 | 588 |
Frequently asked questions
- How many calories are in 100 g of hot pockets chicken broccoli cheddar?
- 100 g of hot pockets chicken broccoli cheddar has 235 kcal (983 kJ). 50 g is 118 kcal, 150 g is 353 kcal, 200 g is 470 kcal.
- How much protein, carbohydrate and fat does hot pockets chicken broccoli cheddar have?
- Per 100 g: 8.9 g protein, 30.4 g carbohydrate, 8.6 g fat; fibre 1.1 g, sugars 7.6 g.
- How many calories are in a serving of hot pockets chicken broccoli cheddar?
- serving (1 hot pocket): 127 g, 298 kcal.
- How do I get the nutrition facts of hot pockets chicken broccoli cheddar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173326. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173326 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"