Raw beef knuckle tip side steak Calories and Nutrition Facts
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw · Beef
per 100 g133 kcal
Protein21.4 g
Carbohydrate0 g
Fat4.66 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories133 kcal
Protein21.4 g
Carbohydrate0 g
Fat4.66 g
Nutrition facts table (100 g)
| Energy | 133 kcal |
|---|---|
| Energy | 558 kJ |
| Protein | 21.4 g |
|---|---|
| Total fat | 4.66 g |
| Carbohydrate | 0 g |
| Water | 73 g |
| Alcohol | 0 g |
| Saturated fat | 1.76 g |
|---|---|
| Monounsaturated fat | 2.15 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0.15 g |
| Cholesterol | 61 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 62 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 5 mg |
| Iron | 2.14 mg |
| Magnesium | 24 mg |
| Phosphorus | 213 mg |
| Potassium | 378 mg |
| Zinc | 4.97 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 31.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.46 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.61 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 3.17 µg |
| Choline | 86.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 191 | 254 | 40.9 g | 0 g | 8.9 g |
| 4 oz | 113 | 150 | 24.2 g | 0 g | 5.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.3 | 66.5 | 133 | 200 | 266 | 333 |
Frequently asked questions
- How many calories are in 100 g of raw beef knuckle tip side steak?
- 100 g of raw beef knuckle tip side steak has 133 kcal (558 kJ). 50 g is 66.5 kcal, 150 g is 200 kcal, 200 g is 266 kcal.
- How much protein, carbohydrate and fat does raw beef knuckle tip side steak have?
- Per 100 g: 21.4 g protein, 0 g carbohydrate, 4.66 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw beef knuckle tip side steak?
- steak: 191 g, 254 kcal; 4 oz: 113 g, 150 kcal.
- How do I get the nutrition facts of raw beef knuckle tip side steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173354. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173354 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"