Beef Calories and Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw · Beef
per 100 g151 kcal
Protein21.6 g
Carbohydrate0 g
Fat7.24 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 57% · Carbohydrate 0% · Fat 43%
Gram calculator
Calories151 kcal
Protein21.6 g
Carbohydrate0 g
Fat7.24 g
Nutrition facts table (100 g)
| Energy | 151 kcal |
|---|---|
| Energy | 633 kJ |
| Protein | 21.6 g |
|---|---|
| Total fat | 7.24 g |
| Carbohydrate | 0 g |
| Water | 70.2 g |
| Alcohol | 0 g |
| Saturated fat | 2.76 g |
|---|---|
| Monounsaturated fat | 3.41 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.27 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 66 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 14 mg |
| Iron | 2.16 mg |
| Magnesium | 20 mg |
| Phosphorus | 206 mg |
| Potassium | 335 mg |
| Zinc | 5.36 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 23.7 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.52 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.55 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 2.6 µg |
| Choline | 61.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 171 | 24.4 g | 0 g | 8.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.8 | 75.5 | 151 | 227 | 302 | 378 |
Frequently asked questions
- How many calories are in 100 g of beef?
- 100 g of beef has 151 kcal (633 kJ). 50 g is 75.5 kcal, 150 g is 227 kcal, 200 g is 302 kcal.
- How much protein, carbohydrate and fat does beef have?
- Per 100 g: 21.6 g protein, 0 g carbohydrate, 7.24 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef?
- 4 oz: 113 g, 171 kcal.
- How do I get the nutrition facts of beef from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174015. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174015 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"