Top blade steak Calories and Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw · Beef
per 100 g133 kcal
Protein20.4 g
Carbohydrate0 g
Fat5.73 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 61% · Carbohydrate 0% · Fat 39%
Gram calculator
Calories133 kcal
Protein20.4 g
Carbohydrate0 g
Fat5.73 g
Nutrition facts table (100 g)
| Energy | 133 kcal |
|---|---|
| Energy | 557 kJ |
| Protein | 20.4 g |
|---|---|
| Total fat | 5.73 g |
| Carbohydrate | 0 g |
| Water | 73.4 g |
| Alcohol | 0 g |
| Saturated fat | 2.47 g |
|---|---|
| Monounsaturated fat | 2.88 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.27 g |
| Cholesterol | 71 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 87 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 12 mg |
| Iron | 2.51 mg |
| Magnesium | 20 mg |
| Phosphorus | 211 mg |
| Potassium | 346 mg |
| Zinc | 7.9 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 23.8 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.15 mg |
| Pantothenic acid (B5) | 1.01 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 4.42 µg |
| Choline | 78.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 1446 | 1923 | 295 g | 0 g | 82.9 g |
| 4 oz | 113 | 150 | 23.1 g | 0 g | 6.47 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.3 | 66.5 | 133 | 200 | 266 | 333 |
Frequently asked questions
- How many calories are in 100 g of top blade steak?
- 100 g of top blade steak has 133 kcal (557 kJ). 50 g is 66.5 kcal, 150 g is 200 kcal, 200 g is 266 kcal.
- How much protein, carbohydrate and fat does top blade steak have?
- Per 100 g: 20.4 g protein, 0 g carbohydrate, 5.73 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of top blade steak?
- steak: 1446 g, 1923 kcal; 4 oz: 113 g, 150 kcal.
- How do I get the nutrition facts of top blade steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168655. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168655 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"