Skirt steak Calories and Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw · Beef
per 100 g212 kcal
Protein18.5 g
Carbohydrate0.17 g
Fat15.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 35% · Carbohydrate 0% · Fat 65%
Gram calculator
Calories212 kcal
Protein18.5 g
Carbohydrate0.17 g
Fat15.3 g
Nutrition facts table (100 g)
| Energy | 212 kcal |
|---|---|
| Energy | 886 kJ |
| Protein | 18.5 g |
|---|---|
| Total fat | 15.3 g |
| Carbohydrate | 0.17 g |
| Water | 65.2 g |
| Alcohol | 0 g |
| Saturated fat | 5.8 g |
|---|---|
| Monounsaturated fat | 6.36 g |
| Polyunsaturated fat | 0.8 g |
| Trans fat | 0.77 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 68 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 5 mg |
| Iron | 3.53 mg |
| Magnesium | 20 mg |
| Phosphorus | 147 mg |
| Potassium | 251 mg |
| Zinc | 4.74 mg |
| Copper | 0.18 mg |
| Manganese | 0.18 mg |
| Selenium | 23.7 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.6 mg |
| Niacin (B3) | 4.21 mg |
| Pantothenic acid (B5) | 1.23 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 5.82 µg |
| Choline | 58 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 268 | 568 | 49.6 g | 0.46 g | 41 g |
| 4 oz | 113 | 240 | 20.9 g | 0.19 g | 17.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53 | 106 | 212 | 318 | 424 | 530 |
Frequently asked questions
- How many calories are in 100 g of skirt steak?
- 100 g of skirt steak has 212 kcal (886 kJ). 50 g is 106 kcal, 150 g is 318 kcal, 200 g is 424 kcal.
- How much protein, carbohydrate and fat does skirt steak have?
- Per 100 g: 18.5 g protein, 0.17 g carbohydrate, 15.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of skirt steak?
- steak: 268 g, 568 kcal; 4 oz: 113 g, 240 kcal.
- How do I get the nutrition facts of skirt steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173378. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173378 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"