Colby cheese Calories and Nutrition Facts
Cheese, colby · Dairy and eggs
per 100 g394 kcal
Protein23.8 g
Carbohydrate2.57 g
Fat32.1 g
Fibre0 g
Sugars0.52 g
Where the calories come fromProtein 24% · Carbohydrate 3% · Fat 73%
Gram calculator
Calories394 kcal
Protein23.8 g
Carbohydrate2.57 g
Fat32.1 g
Nutrition facts table (100 g)
| Energy | 394 kcal |
|---|---|
| Energy | 1650 kJ |
| Protein | 23.8 g |
|---|---|
| Total fat | 32.1 g |
| Carbohydrate | 2.57 g |
| Water | 38.2 g |
| Alcohol | 0 g |
| Saturated fat | 20.2 g |
|---|---|
| Monounsaturated fat | 9.28 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 95 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.52 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 604 mg |
|---|---|
| Salt | 1.51 g |
| Calcium | 685 mg |
| Iron | 0.76 mg |
| Magnesium | 26 mg |
| Phosphorus | 457 mg |
| Potassium | 127 mg |
| Zinc | 3.07 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 14.5 µg |
| Vitamin A (RAE) | 264 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0.83 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, shredded | 113 | 445 | 26.9 g | 2.9 g | 36.3 g |
| oz | 28.4 | 112 | 6.75 g | 0.73 g | 9.1 g |
| cup, diced | 132 | 520 | 31.4 g | 3.39 g | 42.4 g |
| slice (1 oz) | 28 | 110 | 6.66 g | 0.72 g | 8.99 g |
| cubic inch | 17 | 67 | 4.05 g | 0.44 g | 5.46 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 98.5 | 197 | 394 | 591 | 788 | 985 |
Frequently asked questions
- How many calories are in 100 g of colby cheese?
- 100 g of colby cheese has 394 kcal (1650 kJ). 50 g is 197 kcal, 150 g is 591 kcal, 200 g is 788 kcal.
- How much protein, carbohydrate and fat does colby cheese have?
- Per 100 g: 23.8 g protein, 2.57 g carbohydrate, 32.1 g fat; fibre 0 g, sugars 0.52 g.
- How many calories are in a serving of colby cheese?
- cup, shredded: 113 g, 445 kcal; oz: 28.4 g, 112 kcal; cup, diced: 132 g, 520 kcal.
- How do I get the nutrition facts of colby cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173416. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173416 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"